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Sleeping problem
I have a sleeping problem i can't sleep constantly..
I wake up somehow in every 30-40 minutes even no disturbance is there.. i keep overthinking about anything.. need sleeping pills
Answers (7)
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u may hv concerns about school, health, or family that keep your mind active at night, making it difficult to sleep. Stressful life events ,death of loved one or separation may lead to insomnia.
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Anxiety and depression effect sleep. Starting antianxiety would help u after asessment.
Once anxiety decreases your sleep will improve.
Next Steps
meet a psychiatrist
Health Tips
don't go and seek sleeping pills. Unless anxiety is addressed sleeping pills won't help in long term
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Overthinking and sleep disturbance is usually a symptoms of stress/anxiety disorders/ depression
Treating the cause can improve your sleep.
Just having a sleeping pill as the only treament will not help much
Try to follow rules of " Sleep Hygiene" ( available on Google)
Consult psychiatrist or clinical psychologist
Next Steps
Consult psychiatrist or clinical psychologist
Health Tips
Avoid taking sleeping pills without Psychiatrist's advice
Avoid using alcohol for sleep
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
Anxiety issues
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Dr. Bakarali
Psychiatrist
6 yrs exp
Patan
You may have anxiety issue .. contact Psychiatrist
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Dr. Rayees Ahmad Wani
Sexologist
14 yrs exp
Srinagar
Hello,
It seems u have anxiety issues... That is why u don't sleep well.
Consult for treatment.
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Dr. Akshat Varma
Psychiatrist
5 yrs exp
Rewa
Thank you for your question.
I need detailed history for prescription
Kindly consult on practo or WhatsApp
Next Steps
Seven zero eight one three five six nine three one
Contact on the above number
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.