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Cannot able to sleep
It's been 4th day, can't even able to sleep.
Feeling very lazy...
Can some1 suggest, how to overcome!
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You are on Stalopam & Lamitor which are antidepressants & mood stabilizer respectively. If you are on regular medication & still have started having sleep problem & laziness, it could be a part of depression.
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Please consult a psychiatrist who can adjust the dose to make you feel better.
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Take bath before bed
Keep your mobile/tv off
Relax by just concentrating on your breath
Reverse counting
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Dr. Aditya Gupta
Psychiatrist
13 yrs exp
Roorkee
Try to follow a regular routine for sleeping and waking up. Avoid caffeine intake around 8 hrs before going to bed. Don't use mobile, tv, laptop etc half an hour before sleep instead do relaxing activities like bath with luke warm water or listening to soft music. Pattern breathing exercises may help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.