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Bloating problem
Due to my habits of not eating one meal food or going without one meal a day...now I am facing problem of bloating very much as I am facing problem even in breathing...I have started chewing food well and taking water 1/2 an hour after meal...but bloating in the stomach is there..what I am doing wrong or what can I do next to stop my problem of bloating..plz help me out
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Bloating is very common problem and can be treated very well with Ayurvedic medicines and diet changes but a proper consultation is required so it is better to have an online consultation
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Find out root cause of your problem bloating gas formation tendency
One cause is not drinking water along with food
Not taking water along with food is not beneficial for health
Find out other basic mistake
Do ayurvediy way diagnosis
Correct your diet and daily routine according ayurvediy way and take ayurvediy medicine according your problem
Next Steps
take online consultation directly
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Do not miss ur meal anytime.Eat small quantity atleast or drink juice or eat any fruit.
Please check the quality of food intaken any soda/ maida/ oilyspicy item please avoid.
Drink plenty of water every hour.
Buttermilk/ tendercoconut water / jeerawaterwill help.
See that u pass ur motions regularly.
Eat plenty of vegetables,fruits ,raw overnight soskedgreengram .
Papaya,greensoup,vegetable soup are healthy.
Millets can replace rice,wheat.
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Your history is incomplete. When do you skip your meal? Why do you skip your meal. When do you feel bloated?
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Take proper knowledge about this first
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.