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Ashwagandha & bloating
What is the best way (with milk, water or ghee/honey) & best time (early morning or 1 hour before night or after meals) when you also have bloating to include Ashwagandha daily in your diet?
Reason to include - To get calming affect & gain strength
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It depends on what form of ashwagandha you are thinking of taking; powder/capsules?
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Lifestyle changes and dietary changes needed for bloating issue.Consult on app personally
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Consult for prescription
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U can have it for a week (only) with milk as self medication.
For choosing medicines Ayurveda ask to screen person for his prakriti sharir n Manas prakriti as well season and concern to be addressed, diet n routine to be followed to gain max possible beneficial outcome.
Ayurveda won't do blind n double blind trials, as our best drug is super food n food or medicines is also locally available
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Not use self medication
So
Take proper knowledge
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Consult through practo personally
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Dr. Manisha Paladiya
Ayurveda
9 yrs exp
Surat
Take it with sunth powder or warm water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.