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Acidity inspite of eating healthy food
From last three months I am eating very clean diet means no added sugar, less sodium or mirch masala , no junk food, 3 litres of water . Just homemade food. Today and yesterday's evening I felt something was stuck in my throat. Today when i burp at that time a little food came out. I am doing yoga and exercises daily and i take walk after eating. I couldn't understand why is it happening? One thing i changed in my diet is Curd. I never ate curd before but now i am eating with roti and sabji and daal. Today in that small vomit also the curd and sabji came out. Should I stop eating curd? Please tell me any remedy .
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sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
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Stop eating curd as it might be causing problem but still after leaving curd if the problem persists show to a doctor . Ayurveda has very good treatment for these type of problems.
We can help you treat that.
For further information consult me directly by taking a consultation on PRACTO share all details with me.
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Hello Ma'am,don't worry, Your problems r due to Pitta vikar and your nature is also Pitta dominant,so pitta aggravates and give rise to acidity, vomiting etc, please avoid curd and sour products, Take Tab Triphala Himalaya 3 tabs at night with Lukewarm water,Tab Amlant Maharshi Ayurveda,2bid after meals,All the best God help you
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Health Tips
Avoid sour curd Kadi spicy food cold drinks Red chilli, strong green chillies, Take Mulethi water before meals, green coriander, Madhur Tikta Kashaya ras dominant simple food
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Instead of curd you can take buttermilk with cumin powder in it. Curd should not be taken in the night
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Yes,curd is not to be eaten daily.
Concept of healthy diet is very different in ayurvedic perspective. Please consult in detail to understand what is healthy diet.
We need to assess you ayurvedic constitution, lifestyle, professional work,etc and then decided what is healthy diet for you.
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stop curd for now.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hello , avoid curd strictly in the evening. There are many other factors which leads to nausea, vomiting and hyperacidity..like stress , constipation, weak digestion ,food timing etc . Ayurved have perfect remedy or treatment with lifestyle and food habits guidance
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consult online with ayurvedic doctor
Health Tips
"Hyperacidity-Chill Ways to Handle !" by Dr.Niraj Gujarathi - https://www.practo.com/healthfeed/hyperacidity-chill-ways-to-handle-40268/post
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