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Food for Acidity
Could you please tell me which vegetables and lentils should we totally avoid in acidity or gastric problem? (Can i eat rajma chawal and poha?)
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Timely eating habits with restricted intake of spicy oily food and good sleep and exercise should be strictly followed to refuce acidity
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Namaste madam.
Avoid horsegram
Avoid fermented foods like Dosa idli
Avoid bakery foods
Avoid sour spicy foods
Avoid coffee and caffeine content foods
Next Steps
if you can give me more details. your problem can be cured with proper medications
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Take cucumber, Banana, milk regularly
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You may avoid sour taste food items, pickle of any type,
drinking lime juice, also curd/lassi/ buttermilk, empty stomach juices must be mild one,
Rajma chawal and poha is ok one thing you should notice is that it must be cooked well and less spicy.
While you ask kindly mention your state or district it will be easier to suggest.
Health Tips
Right time food everyday
good exercise daily
do not sleep or lie down just after food
no exercise or bending type works just after food
do not restrict your daily motion nor urine
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In acidity one should be careful about the food timings like since agni peaks till afternoon so if breakfast n lunch can be rich but dinner should be taken by sunset.cabbage, cauliflower family n rajma as well as chana is little difficult to digest n can cause heaviness n flatulence so avoid heavy things...upma, poha can be taken in breakfast.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Rajma beans poha is not beneficial in acidity problem.
It increases acidity problem.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,U can take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber ,parwal,moong,moth Arhar pulses etc walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid eggs nonveg smoking tobaco alcohol cold drinks if so ,sour Curd Kadi spicy food Rajma Grams,Arbi Bhindi Urd Dal
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Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
Dont eat hot food spicy food oily food
Junk food also avoided fomentation food like
Jalebi idli dhosa dhokla khaman etc
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