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Biceps Muscle pain in one hand
I had workout two days ago with barrels. After that from yesterday my left hand bicep muscle and nearby muscle having pain when stretching or when moving from joing.It is paining when trying to straighten hand. I did excercise with both hands but pain in left hanf. Applying moov and other cold bag on same. It is been two days after excercise. Should i go to dr. Or wait.
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Visit physiotherapy clinic or home care physiotherapy
Next Steps
gentle ice pack 5mins after 10 mins hot water
Health Tips
avoid weight lifting
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Contrast bath help you
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consult near by experience Physiotherapist
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Start the contrast hot and ice bag treatments if it doesn't cure consult the physio..avoid lifting heavy objects
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Visit physiotherapy centre now
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Consult Occupational Therapist immediately
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It may be bcoz of sprain so consult a physio and ask for iastm therapy. This will help u a lot.
Next Steps
avoid lifting weights
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If the pain is not going down consult physiotherapist as it might be strain or tendinitis of biceps.Avoid overloading or strengthening for some days
Next Steps
consult physiotherapist
Health Tips
avoid lifting heavy weights.
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Apply ice pack but since you are unable to straighten the elbow since 2 days, show a physiotherapist who might diagnose a strain of the bicep or tendinitis or spasm. Please Refrain from overloading the muscles worst case scenario if the pain doesn't go down with physio treatment like release,ice pack for the muscle to relax , show an ortho because it may be a biceps tear diagnosed by an mri which needs rest or surgery.
Next Steps
show a competent physiotherapist but if situation doesn't improve show an orthopedic surgeon
Health Tips
do not do overloading ever. always train sensibly.
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Dr. MANDIP (PT)
Physiotherapist
3 yrs exp
Noida
Do contrast 10 min ice + 10 heat.. Twice a day for 5 days ..
Health Tips
Avoid exercises + lifting heavy objects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.