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How to cure muscle pain after workout
I feel a pain and I strained my muscles during a workout, this is a terrible feeling and I feel exhausted. I cannot sit up or lay down without pain. Please suggest, how to cure muscle pain after workout? Will stretching out help?
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Rest must avoid strain full activity.
Hot fermentation and massage
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Firstly you need to have adequate water through out the day and also keep sipping little water after every set of exercise, besides that cool down / stretches after your workout is very important for the specific muscle you have done weight training for , can go for steam and spa to relax your muscles, if this doesn’t help consult a physiotherapist.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Ice packs for 8-10 mins will help you. However, proper warm up before exercises and cool down after exercises can prevent this problem in future.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.