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Back pain and biceps pain
I am having back pain and biceps pain since last two three days. Also applied volini spray but did not relief.
Answers (7)
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It can be muscle stiffness,do strengthening exercises. streching exercises also work.
Next Steps
apply hot pack on Back and ice compression on biceps.
Health Tips
meet physiotherapist near by you
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Posture corrections must.
Meet physiotherapists
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Could be disc bulge...
Manual therapist like me can push the bulged disc,back to it's normal place...
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Apply ice for biceps, for back ache apply dry heat. If not resolved in 2 days
consult professional near by.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
It can be mascular stiffness. Consult the manual Physiotherapist near u and start treatment. Along with that start back n core muscle strengthening under supervision of Physiotherapist
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Dr. Neha Mittal (PT)
Physiotherapist
23 yrs exp
Gurgaon
Only volini will not help...... apply ice on it and consult a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.