I have lower back pain and muscles weakness and i consult a doctor I have vitamin d3 deficiency from last 1 month I am using vitanova D3 some improvement is there but hand muscles are not improving. Is physiotherapy is good.
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As per your complaint exercise along with vit D3 is the best treatment for your problem. You need core muscle activation and core stabilization program, later on core strengthing. It will take around 8-12 weeks to get strength in muscle. so visit your near by qualified physiotherapist for proper assessment and treatment. You need to do 8-10 exercise for whole body regularly. Get well soon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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