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Best health supplements

I feel tired all the time , should I take health supplements? Are the over the counter health supplements good? Thanks

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Plz Suggest any Health Supplement for the baby 1.7yrs His weight is 9.5kg plz suggest any health Supplement plz

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Greetings, kindly book a consultation so that I can discuss in detail about the food to be added in diet and other health supplements. ...  Read More

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Good evening doc I want to know the best health supplements for my 5 year old nephew which we will give him with milk

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No such supplements available.its home made food plus milk around 200 ml at night.dont get obsecessed with milk. Child should be eating more of solids now ...  Read More

I am very much confused, Are health supplements dangerous for body or not ?? How long we can take it ??

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

Please suggest health supplements for overall well being. I have low hemoglobin and would want to take vitamin supplements as well. Also, I have been suffering from hairfall and acne, so supplements to target that would be helpful.

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Will need to see all the parameters with diet intake Please get a entire blood check up done and than can any supplements can be considered. ...  Read More

Kindly advise if evening primrose oil capsules can b taken as health supplements... else suggest some general supplements for female health

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It is preferable to have a well balanced healthy diet and having supplements only to correct any deficiencies that may be present. So you should check your vitamin and minerals if they're within norma ...  Read More

Hello everyone, Could anybody advise if there are any side effects of health supplements such as proteinex or amway nutrilite. And if no than which one is preferable.

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No thera are no side effects except allergy occur in some patient...protinex is protein supplent which is needed in weak patient ...  Read More

Hello doctor. I'm 29yrs . I have breastfeeding baby of 1.5yrs..i wanted to know which supplement is safe to take for good health.. I'm feeling like tired frequently.. I wanted to be energised and also good skin and hair... Please suggest me any good health supplement to take.

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Hello dear feeding mother, good evening I can understand your situation. I would like to suggest you a proper Diet plan for a long lasting result. Supplements are just for a frequent recovery not for ...  Read More

Is it okay to take health supplements like becosule tablets on a daily basis? I want to increase my immunity, that is why asking.

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Do not take any commercially available supplements it will have its own side effects....add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggi ...  Read More

Hello, My son is 3 years old. His weight is 10 kg. He is underweight as per his current weight. Please suggest some good nutritious milk health supplement for him. Thank you🙏🏻

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Greetings u can give high protein diet And give multivitamin syrup Zincovit 5ml once a day ...  Read More

I am a breastfeeding mom, my baby is 3 months old. I am a vegetarian and I am worried my baby is not getting enough choline. Please recommend me a reliable Choline supplement. I am currently taking Supercal and MCBM DHA as supplements.

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As a vegetarian breastfeeding mom, your choline intake can genuinely run lower than someone eating eggs or meat, so this is a fair thing to check on. ...  Read More

Hello Doctor, I recently had my blood tests and my Hemoglobin is 10.2 g/dL (reference range 12-15) and Serum Iron is 37 µg/dL (reference range 50-170), which appear to be low. My Vitamin D is also low at 23.6 ng/mL. Vitamin B12 is normal at 442 pg/mL. Could you please advise whether I should take an iron supplement? If yes, which type/dose wou

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Your report shows haemoglobin and serum iron below the reference ranges printed on it. Whether you need an iron supplement, and which type, dose and duration would suit your IBS, is a decision for you ...  Read More

Hello doctor from last 6 days I am using neveda calcium vit D3 b12 magnesium zinc supplement.. due to severe hairfall I am using this medicine.. and there is vit d3 deficiency and calcium deficiency also is it safe to use .. I face bloating and acidity so I stop this medicine can I take alternate day .. is there any side effect regarding weight gai

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Bloating and acidity are common when calcium, magnesium and zinc are taken together, especially on an empty stomach. These supplements don't typically cause weight gain on their own. ...  Read More

Hi does herbal life supplement for meal replacement shakes twice a day is it safe for weight loss? Or it can have health issues ? Pls suggest?

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Herbalife shakes twice a day can help you lose weight in the short term, but relying on them long term may mean you're missing balanced nutrition. ...  Read More

Can I give my mother fish oil supplements for her health. She takes medication for high blood pressure. Is it advisable

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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app ...  Read More

My baby is 51 days old, exclusively formula-fed, and drinks about 90 mL every 2.5 hours. The pediatrician has prescribed Uprise D3 0.5 mL once daily and Bevon 0.5 mL once daily. Should I give both supplements? Could the vitamin D in the formula + Uprise D3 + Bevon result in excessive vitamin D intake? Please advise whether both supplements are nece

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D3 drops is must. No.....giving them all together won't lead to excess vitamin d ...  Read More

I had renal calculi episode in february this year and on recent test my renal parameters are normal but both vitamin D and serum calcium levels are low. Is it okay to take vitamin D and calcium supplements and also wanted to take collagen supplements(no off the counter pills)

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 15.8 with no medical issues

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A BMI of 15.8 indicates that you are significantly underweight. Before starting any supplement, it's important to ensure there is no underlying cause such as thyroid disorders, nutritional deficiencie ...  Read More

I got tested for vitamin D3 ..it is 33 ...should I take vit D3 supplements or not please suggest...

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

How much ml of Calcimax-P syrup and Tonoferon drops can be given to 11 month old boy baby whose teething has not started yet? (If given with vitamin D3 800IU and without giving vitamin D3 800IU, what is the dosage for the above supplements) Note: weight of baby -8.5kg

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My answer for this is it really necessary for you to give. Neither calcium nor iron supplements will help your child in teething. Its a natural process which would take its time ...  Read More

Hi , Pls suggest any good tasting Iron supplements which can be given to my 2.3 year old daughter. She is very picky and doesn't take liquid syrub. Whenever I give her she pukes as its quite strong. I am looking for some recommendation for any good gummies or in chocolate form so that she can consume it. She is 9.2 kgs currently and her appetite is

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Please connect over consultation to help you over it ...  Read More

Got blood test done vit D 25 hydroxy is 15.09 . Suggest name of vit d supplements and dosage on how much to be consumed and when.

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Take milk and milk product with white sesame seed... More protein ...  Read More

Undergone through regular health checkup and found little bit increase in thyroid so need to discuss on that.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Please suggest a good multivitamin supplement for me for stronger bones, teeth, improve weight and overall health. Age 40 years male.

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Hi, before taking any supplements kindly get your levels tested first. The quantity to be prescribed depends on the current levels of micro nutrients. Taking any supplements with prior examination can ...  Read More

Which pre probiotic supplement is good for vaginal health to avoid uti and yeast infection, It would be great if you could please recommend

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You can connect for a prescription understanding that prescriptions are not provided in the freequestion answer section ...  Read More

My b12 level is 281. Do i need a supplement. If need pls suggest how much mg and how to take. I have symptoms like tingling in feet and hairfall.

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You are now Borderline low range Methylcobalamin (Vitamin B12) 1500 mcg daily (oral) for 6–8 weeks Alternatively, if symptoms are significant: Injection Methylcobalamin 1000 mcg weekly × 4 ...  Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

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1. Are Omega-3 and Magnesium recommended? Yes, 2. Suitable dosage for long-term maintenance Omega-3 250–500 mg/day of combined EPA + DHA is generally adequate for healthy adults. Magnesium 200– ...  Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

...

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Contact me through the app ...  Read More

My baby was born on 16 May 2025 and is currently about 1 year old. Since infancy, we have been giving the following supplements daily as advised earlier: - D3 Must – 1 ml once daily - Gemcal P – 1 ml once daily - A To Z NS – 1 ml once daily He is also taking NAN PRO 3 formula milk according to his age. Could you please advise: 1.

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Hai D3 must till 1 year enough no need to continue Other medication can stop as of now If baby taking food well and active no need of supplements Please give all kind of food and in proper full n ...  Read More

I would like a consultation regarding nutritional supplements and overall health. Due to my busy schedule and irregular diet, I feel I am not getting complete nutrition from food alone. I am also experiencing hair thinning and some stomach digestion issues such as bloating and improper digestion at times. I want guidance on safe and suitable supple

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Please fix an appointment or book via Practo app I can surely help you resolve these issues ...  Read More

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