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Best health supplements

I feel tired all the time , should I take health supplements? Are the over the counter health supplements good? Thanks

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Plz Suggest any Health Supplement for the baby 1.7yrs His weight is 9.5kg plz suggest any health Supplement plz

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Greetings, kindly book a consultation so that I can discuss in detail about the food to be added in diet and other health supplements. ...  Read More

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Good evening doc I want to know the best health supplements for my 5 year old nephew which we will give him with milk

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No such supplements available.its home made food plus milk around 200 ml at night.dont get obsecessed with milk. Child should be eating more of solids now ...  Read More

I am very much confused, Are health supplements dangerous for body or not ?? How long we can take it ??

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

Please suggest health supplements for overall well being. I have low hemoglobin and would want to take vitamin supplements as well. Also, I have been suffering from hairfall and acne, so supplements to target that would be helpful.

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Will need to see all the parameters with diet intake Please get a entire blood check up done and than can any supplements can be considered. ...  Read More

Kindly advise if evening primrose oil capsules can b taken as health supplements... else suggest some general supplements for female health

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It is preferable to have a well balanced healthy diet and having supplements only to correct any deficiencies that may be present. So you should check your vitamin and minerals if they're within norma ...  Read More

Hello everyone, Could anybody advise if there are any side effects of health supplements such as proteinex or amway nutrilite. And if no than which one is preferable.

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No thera are no side effects except allergy occur in some patient...protinex is protein supplent which is needed in weak patient ...  Read More

Is it okay to take health supplements like becosule tablets on a daily basis? I want to increase my immunity, that is why asking.

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Do not take any commercially available supplements it will have its own side effects....add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggi ...  Read More

Hello doctor. I'm 29yrs . I have breastfeeding baby of 1.5yrs..i wanted to know which supplement is safe to take for good health.. I'm feeling like tired frequently.. I wanted to be energised and also good skin and hair... Please suggest me any good health supplement to take.

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Hello dear feeding mother, good evening I can understand your situation. I would like to suggest you a proper Diet plan for a long lasting result. Supplements are just for a frequent recovery not for ...  Read More

Hello, My son is 3 years old. His weight is 10 kg. He is underweight as per his current weight. Please suggest some good nutritious milk health supplement for him. Thank you🙏🏻

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Greetings u can give high protein diet And give multivitamin syrup Zincovit 5ml once a day ...  Read More

Dear sir, I need some calcium supplement for our bones because my body feels always tired and some sound comes from joint also ...

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Get blood test done for VitD3 and Vit B12 before starting any medication. Blood test will give clarity regarding the medication and dose adjustment. ...  Read More

Suggest supplement powder for diabetic patient also had angioplasty is 2022. She is feeling very week. HbA1c is 6 Echo =normal, Ef 60%

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Kindly check with doctor but you can try giving good proteins and nuts in daily meal along with a cup of milk at bed time ...  Read More

Currently I am taking oziva herbalance drink daily and amycordial syrup 2tsp 2 times a day can I take carbamine forte pcos supplement with all these? I do yoga daily and trying to work on my diet as well

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PCOD is 100% treatable with ayurveda+lifestyle changes+ Diet. Please do consult me to get treat the root cause of your problem as I cannot give any supplements or medicine advice here. ...  Read More

Can I take 'Carbamide forte B complex capsule' for 120 days as supplement? My Holotranscobalamine serum levels were 17 pmol/L in November 2025 after that I took neruobion forte for 1 month and then 15000 mcg methycobalamine for 1 month

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The amount of B12 that you need daily is 1500mcg and this combination of B complex has just around 2.5 mcg of B12. Along with it, it also has fat soluble vitamins like A , D which hinder in absorption ...  Read More

My kid is 3 years now and having GDD. She is facing some developmental delays. Currently she is on therapy PT and OT for last 2 years and we can see good results. Wanted to ask if there are any good supplements for improving brain functioning as I understand in GDD both therapy and supplements works hand in hand. We are vegetarian hence may lag in

...

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Hi as you already seen the improvement so nothing more can be done but still if you want you can supplement with OMA drops available in market give her for a month ...  Read More

Hello. My current b12 levels are 270 pg/Ml A doctor has prescribed me sublingual methylcobalamin oral tablet of 1500 mcg for 2 months. I want a second opinion on precription. Please tell me if i can take the above supplement. Thank you.

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Hello. Your Vitamin B12 level of 270 pg/mL is in the 'low-normal' range, which can often cause symptoms like fatigue or numbness. The prescribed 1500 mcg sublingual Methylcobalamin is a standard and e ...  Read More

40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP. Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise. Diet Non veg 1.5g protein per kg no sugar. Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep. Supplements 3g Creatine post workout

...

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Your training load, calorie deficit, and recovery concerns require a personalized approach to vitamins, supplements, and blood markers. Please book a consultation so we can review this in detail and o ...  Read More

I am a 25-year-old male (178 cm). I recently did a Thyrocare “Healthy 2026” blood test and several values were abnormal. My main results are: Vitamin D 7.2 ng/mL (severely low), Vitamin B12 155 pg/mL (low), Folate 3 ng/mL (low). Lipids: Triglycerides 272 mg/dL (high), HDL 35 mg/dL (low), LDL 122 mg/dL (borderline high), TG/HDL ratio 7.87. Fasting g

...

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Good noon pls take up direct consultation. ...  Read More

I have been experiencing itching and redness in my penis area for some time. I am a little concerned about my genital health and want to make sure there is no infection or underlying issue. Along with this I would also like a general sexual health checkup to confirm that everything is normal and healthy. Any doctor from mumbai??

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Consult for discussion and treatment ...  Read More

Hello I am 30 year old female. I want to add required supplements to maintain skin, hair and health over all. Please suggest supplement tablets that I can take for better skin, to look young, maintain good hair and nails and for overall health to maintain weight.

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Multivitamins n minerals Omega 3 ...  Read More

Hi! I've been struggling to lose weight and researched that magnesium can help reduce cortisol and hence reduce weight. Wanted to know which brand would you recommend for magnesium, omega 3 and biotin supplements?

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Hello, I know losing weight can be tricky and I understand your concern. However, taking Magnesium supplementations without getting your levels checked can be risky, and lead to various serious side e ...  Read More

Can i take pregnacare by meyer supplements 1-2 months before start conceiving? Just to keep my nutrition levels optimal for getting pregnant?

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Yes you can take Take more of fruits and vegetables also more of protein rich diet ...  Read More

My wife is currently in her third trimester of pregnancy. Since the second trimester, she has been prescribed one Vehycal tablet daily (providing 73 mg of elemental calcium) as a calcium supplement. However, most guidelines recommend a daily calcium intake of around 1,000 mg for pregnant women. Is this supplementation sufficient?

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She needs to take atleast 500mg per day ...  Read More

Hi, Can someone help me which category of doctor should i consult on practo for my Father's supplementation at age of 58

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Kindly share his blood reports Contact personally through practo app ...  Read More

Hello Can I give vitamin D supplement 60000 IU syrup weekly to my 26 months old son ? Doctor has recommended it, while no tests were done. My son took daily vitamin D drops 400 IU till first 1 year only. After that no vitamin d supplement was given. He doesn't go much outside. And doesn't like milk that much.

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Doctor must have seen signs of vit d deficiency. Thats why he must have given it, no need of getting a test done always ...  Read More

I have haemoglobin of 10.4. How long should I continue Iron supplements of 100mg. I am a vegetarian, when should I stop supplements and consume via diet?

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Good morning, Kindly check your B12 levels. Consume iron rich food and vitamin C rich diet. Contact personally through practo app ...  Read More

I'm a 35yr old who has Vitamin D and fibre deficiency. I have Runners Knee and Hemorrhoids. I want to take supplements in addition to my regular diet. I want to know what is healthy to consume as a supplement for a female.

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Hi Please consult since you have existing health issues. Talk to a doctor for vitamin D supplement ...  Read More

I want to know if my 2 years 2 months old son need vitamin D supplement. He took vitamin d supplement (D-sol) till 1 year of age. He doesn't often go outside. He also doesn't like egg yolk and milk. Should we go for supplements now?

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No need now it's already 2 years Anyhow your giving all type of food that's enough to get Vitamin D ...  Read More

I am not able to fall asleep easily. I am thinking to try a supplement for better sleep. Which one is better for sleep — Magnesium Glycinate or Magnesium L-Threonate?

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Magnesium L Threonate ...  Read More

From 10 years I am suffering from anxiety and depression and taking medicines for it ... I had symptoms like heavy head , heavy eyes, disturbed heartbeat and the important one is " less brain power"... for last 5 years i tried everything , got the best psychiatrist but no medicines were working on me... 4 months before , i was going through youtube

...

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Suffering from anxiety and depression for 10 yrs. supplements can be helpful as a part of a comprehensive mental health plan . They should never replace medical treatment,therapy or prescribed medicat ...  Read More

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