Vitamin C supplement. From food?

Do not self medication better to consult doctor

Hello, Here are the clear, scientific facts for your questions: 1. Can you take it for 3 months? Yes, a moderate daily dose (up to 500 mg) is safe for 3 months if your dietary fruit intake is low. Always take it immediately after breakfast with plenty of water. Avoid taking high doses (over 1000 mg) or on an empty stomach, as excess can cause acidity, stomach cramps, or unnecessary kidney load. 2. Will it make your skin 100% "clear"? Vitamin C boosts collagen, repairs sun damage, and enhances radiance, but it is not a standalone magic cure for active acne, dark spots, or deep pigmentation. Clear skin depends primarily on gut digestion, hormonal balance, hydration, and an appropriate skincare routine. 3. Smarter Approach: Oral supplements support from within, but for active skin issues (like breakouts or uneven texture), targeted topical skincare combined with an antioxidant-rich diet works much faster. If you are dealing with specific skin concerns like acne, marks, or dullness, feel free to share details in a consultation for a customized skincare and nutrition plan.

Please do not worry. Effective treatment options are available; however, management depends on the severity and extent of the condition. A detailed medical history is essential for appropriate evaluation and treatment planning. Kindly schedule an online consultation with a dermatologist for a comprehensive assessment, prescription, and further guidance.”