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"Can a 19-year-old take Vitamin C tablets for 3 months if they don't have any other health issues?".
Answers (14)
What for.. for details do direct online consultation with photo
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Do not self medication better to consult doctor
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Please do not worry. Effective treatment options are available; however, management depends on the severity and extent of the condition. A detailed medical history is essential for appropriate evaluation and treatment planning.
Kindly schedule an online consultation with a dermatologist for a comprehensive assessment, prescription, and further guidance.”
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Dr. Palak Garg
Dermatologist
8 yrs exp
Jodhpur
You can take.
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Dr. Rashmi Nandwana
Dermatologist
19 yrs exp
Noida
Yes
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Dr. Moin Ahmad Siddiqui
Trichologist
10 yrs exp
Lucknow
Yes
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Dr. Palak Sawhney
Dermatologist
16 yrs exp
Pune
You can take
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Dr. Prerna Gautam
Dermatologist
3 yrs exp
Indore
Yes you can for sometime or else u can take citrus fruits
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Dr. Yash Buccha
Dermatologist
4 yrs exp
Mumbai
Yes
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Dr. Amandeep
Dermatologist
6 yrs exp
Khanna
Consult online for further management
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Dr. Hitesh Viradiya
Dermatologist
15 yrs exp
Surat
Is safe to take
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Ms. Hetal Pathak
Yoga and Naturopathy
6 yrs exp
Vadodara
Hi!
Yes, you definitely can, but here is the logical breakdown:
Is it safe? Yes. Vitamin C is water-soluble, meaning whatever extra your body doesn’t need, it simply flushes out in urine.
Do you need it? Your daily requirement is only 65–75 mg. Most OTC tablets (like Limcee/Celin) are 500 mg—which is completely safe for short-term use, especially during hectic college routines, exam stress, or recovery.
The Smart Rule: Stick to 500 mg max per day and take it after breakfast with plenty of water (never on an empty stomach to avoid acidity).
Pro-tip: 1 fresh Amla or 1 Lemon gives you all the active Vitamin C you need naturally with zero acidity!
Stay hydrated & healthy!
— Dr. Hetal Pathak
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Dr. Rashmi Naldeega
Aesthetic Dermatologist
12 yrs exp
Delhi
Kindly consult online for further examination and proper treatment
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
For a healthy 19 year old with no other health issues, taking a vitamin C supplement for a few months is generally considered safe. It is water soluble, so your body passes out whatever it does not need through urine rather than storing it up.
Next Steps
Stick to a standard over the counter strength rather than a high one, and treat it as a top up alongside vitamin C rich foods like citrus fruits, amla and guava, not a replacement for them.
Health Tips
Very high doses over a long time can upset your stomach or raise kidney stone risk in some people, so check with a physician before continuing past a few months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.