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"I had a doubt."
Can a 19-year-old take a Vitamin C tablet if they don't have any other health issues?"
"If Vitamin C is not always directly available from food, is it okay to take medicine (supplements)?"
Answers (3)
Citrous fruits are good source of vitamin c.
You can start from fruits .
If it is not possible, then supplements can be considered.
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Dr. Hetal Pathak
Cosmetologist
3 yrs exp
Vadodara
Hi!
Yes, you definitely can, but here is the logical breakdown:
Is it safe? Yes. Vitamin C is water-soluble, meaning whatever extra your body doesn’t need, it simply flushes out in urine.
Do you need it? Your daily requirement is only 65–75 mg. Most OTC tablets (like Limcee/Celin) are 500 mg—which is completely safe for short-term use, especially during hectic college routines, exam stress, or recovery.
The Smart Rule: Stick to 500 mg max per day and take it after breakfast with plenty of water (never on an empty stomach to avoid acidity).
Pro-tip: 1 fresh Amla or 1 Lemon gives you all the active Vitamin C you need naturally with zero acidity!
Stay hydrated & healthy!
— Dr. Hetal Pathak
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Yes, a supplement is a reasonable option when your diet doesn't reliably give you enough vitamin C, and a standard over the counter strength is generally safe for a healthy 19 year old with no other health issues. Food sources like citrus fruits, amla and guava are still worth keeping up alongside it, since they bring other nutrients with them too.
Health Tips
Avoid taking a high dose for a long stretch, since that can upset your stomach or raise kidney stone risk in some people. Please check with a physician on the right amount if you plan to continue for a while.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.