Download FREE Practo app
Get ₹200 HealthCash
Bad health
My sleep cycle is disturbed...no regular and proper sleep...bad dreams...which affect my day to day works...it seems mind is not at rest...overthinking ...sometimes i doubt myself in which world i m living...depression also there...not able to talk and understand things properly..fear in mind and heart
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Take consultation for Proper Treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+142
Ayurvedic shirodhara will prove usefull for u . Also try to stop thought trafficking with the help of meditation. You need to calm your self...
For insomnia yodnidra wil prove useful to you.
For detailed guidance consult a practo Ayurvedic doctor
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult any ayurveda physician you wl get benefit definitely avoid self medication
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We can help you with symptoms with the goodness of Ayurveda.
For further treatment you can consult online or you can visit in clinic as well
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For body & fresh Mind very essential sound sleep . if you are suffering disturbed sleep , it has so maney reasone . so pl. you 1st counsult your doctor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take
:-Medha vati 2 tablet daily
:- 1 teaspoon badam rogan oil with milk at night before sleep
:- can also use badam rogan oil as nasal drops (2 3 drops before sleep)
Next Steps
any query consult here
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sarpagandha ghan vati
Next Steps
for further information consult privately
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult Ayurveda physician for proper diagnosis and root cause
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy bakery products in diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your problem is curable, but needs more history like appetite, motion etc all. Because sleep depends on many factors.
Next Steps
Consult if you are interested in solving problem permanently
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Ok...ayurveda medicines can help you along with yoga pranayama
Take a proper consultation so that can discuss problem and prescribe accordingly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.