My sleep cycle is disturbed...no regular and proper sleep...bad dreams...which affect my day to day works...it seems mind is not at rest...overthinking ...sometimes i doubt myself in which world i m living...depression also there...not able to talk and understand things properly..fear in mind and heart
Answers (11)
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Ayurvedic shirodhara will prove usefull for u . Also try to stop thought trafficking with the help of meditation. You need to calm your self...
For insomnia yodnidra wil prove useful to you.
For detailed guidance consult a practo Ayurvedic doctor
For body & fresh Mind very essential sound sleep . if you are suffering disturbed sleep , it has so maney reasone . so pl. you 1st counsult your doctor.
Take
:-Medha vati 2 tablet daily
:- 1 teaspoon badam rogan oil with milk at night before sleep
:- can also use badam rogan oil as nasal drops (2 3 drops before sleep)
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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