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I m not able to sleep at night...due to tension stress anxiety...please guide me what to do to get sleep at night
Answers (13)
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Sleeplessness in today's era is due to
-sedentary lifestyle
-late dinner
-overuse of mobile
-no physical activities or meditation
-taking too much stress
Start with this
- take ashwagandha tablets 1-2 daily before sleep-have a light and early dinner
-go for morning walk and yoga
-meditate for 10min before sleep
-cut down use of mobile
All these ways will definitely improve your sleep
Next Steps
For proper diet plan and medications consult first
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Take vijayadi bati 1tablet at night for 10 days then u consult me I will give other medicines
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You can try some panchkarma procedures and some pranayama daily for better result .
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Namaste..
Try to reduce your stress and anxiety by practising yoga walk etc. Go for shirodhara with bramhi taila for better sleep.
Thank you.
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Thanks for trusting Ayurveda and seeking help on authentic platform, managing stress is the real solution just sleep won't offer benefits rather what way you considering to overcome the concern
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Do a foot massage with sesame oil before going to sleep
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Yoga and dietary modifications will help u
Contact me
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Please consult
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Consult personally
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There could be many reasons of stress and thus causing anxiety and finally insomnia.
Next Steps
Try building up a routine, start doing Yoga and meditation. Don’t overthink on the reasons that cause you worry. Situation will improve. Good luck!
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Call us now
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.