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I am under stress due to which i m not getting sleep at night...i m feeling afraid...please help what to do
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Take proper consultation
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Consult here for proper treatment.
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✅ Start yoga and meditation
✅ Eat satvik aahar
✅ Possibly start exercise atleast for 30 mins a day
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Consult me Dr. Akshay Kale - MD (Gold medalist🥇) for further queries or treatments
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Ayurvedic herbs ,lifestyle change and dietary changes needed as per constitution. Consult on app personally
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Proper counseling and consultation is needed
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Please consult. Before telling you anything I must know your reason for stress.
I am a psychological counselor too. You can consult me.
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Consult through practo for detailed evaluation .
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Start proper ayurvedic medicine..
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consult for prescription
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Consult through practo personally
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Sleep tablet(morepen)1 half an hour before bed at night.Aswagandha powder 5gm twice daily.
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Apply cow ghee on palm n sole in night For light massage
N take proper counseling
Call us now
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Dr. Shweta Chougala
Ayurveda
11 yrs exp
Bangalore
Eat a stomach full dinner before you go to bed. Drinks less water after 7pm. Prefer to have rice in your dinner. Include milk and milk products like curds buttermilk butter ghee cheese and panner in your daily diet. Keep yourself engaged in work the whole day both in physical activity. And give work to your brain - it could be reading books or interacting with people. Limit the use of face book, WhatsApp and watching movies, TV serials.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Manisha Paladiya
Ayurveda
9 yrs exp
Surat
Consult ayurvedic doctor online fast
Not major problem it can be solved by ayurveda
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Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
Take proper guidance from dr
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.