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Disturbed Sleep
If an employee has to work in different timings and misses proper sleep. What will be the remedy? Is there any precautions to be taken in order to be healthy?
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Dear Patient,
If night shift is there then quality sleep of 2 hrs in afternoon is must.For other two shifts there is no much problem.
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
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See it may be start of diseases called Insomnia...and one thing we all can notice that if our sleep is not proper then our whole day is like sleeepy means we r not feeling fresh to do any work....see if ur sleep is nt proper then it cause palpitations, constipation,High Bp and these kind of disorders....Because if our Circadian cycle gets disturbed our whole routine get disturbed...
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1)Arogyavardhini 2-0-2
2) Prasham 0-0-2
3) GH vati 0-0-2
4)Jatamansi faant at night
Health Tips
Take milk with honey at night...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.