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Back issues
I am facing back issues whenever.I get up I get crippling pain and I could barely walk or even lift to take a step ahead.
My gait hai changed because of this, as there is constant pain in my upper back mostly.
I can't run or even jump.
I tried exercising too but it only gives more pain.
Even the muscles around rib cage hurt.
Answers (9)
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You need to consult nearest physiotherapist for proper assesment and indvidually tailored treatment plan for you
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You need to consult Physiotherapist as soon as possible with proper diagnosis you can get rid of your problems.
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Visit physiotherapy centre for treatment
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You should take an MRI of your spine.. You should consult a physiotherapist or orthopaedist in person for further assessment and treatment.
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Hi, pls contact me on the chat. I have a team of physio in Bangalore n i can help u with ur problem.
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Since when you are suffering with this pain ?
Chrck for the mattress as its flat or its been up and down, coz of mattress in the morning pain will be severe.
Visit nearby physiotherapy clinic and take electrotherapy for 10 days, the pain will be reduced in few sitting, after you will be suggested with strengthening exercises, untill the pain reduces you must avoid any lifting of objects while bending down.
maintain proper posture, take healthy calcium rich diet, Do hot water fermentation twice a day.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Take US and IFT for the pain relief
Start Spinal muscle strengthening exercises
Continue for the longer period of time and consistency will help you get rid of this
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use hot pack before starting any exercises
Follow body mechanics and ergonomics while working or sleeping
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Ms. Rupali Mittal (PT)
Physiotherapist
13 yrs exp
Mumbai
Hi there can be a problem in your feet also.. Plz get yourself assessed by physiotherapist so as correct diagnosis can be done and proper treatment can be given..
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment
Take electrical modalities treatment to reduce spasm and pain.u should start doing exercises only after a pain subside.
Next Steps
maintain proper posture and ergonomics if ur doing sitting kind of job.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.