Download FREE Practo app
Get ₹200 HealthCash
Back issues
I am weight training since 5 months and got my muscles acquainted with all the stuff
From few weeks I am facing upper and mid back pain whenever i involve it even in normal activities it even pains if i am doing nothing these paind were not there before and started recently.
These pains generally come after workouts
I do the exercises with proper form,technique,breathing.
I also have low back pain when i bend
I am pain in sternum area(muscle area whenever it is involved)
Please kindly help me
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Apply hot pack.
Next Steps
do spinal extension exercise.
*single leg raise.
*bridges.
Health Tips
consult Physiotherapist near by you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+151
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid heavy weight exercise.
Meet physiotherapists for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U should take rest and avoid weight lifting also. Better meet the Physiotherapist. After complete and proper assessment only treatment can be started
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Aparna Pradhan (PT)
Neuro Physiotherapist
18 yrs exp
Pune
meet a good physio and ask for manual therapy and scapular strengthening
if you find a good physio who does chiropractic,ask for thorasic thrust
followed by electotherapy.
you will improve a lot
Health Tips
for a while at least for 2 weeks do cardio not weight training
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.