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Lower back issue
He
Hello doctor,
I am having pain in lower back.
Can i do following exercise?
1. Sit-ups
2.push ups
3. jumping jacks
4. Running
Thanks
Answers (12)
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Stop vigorous exercises immediately
Next Steps
go for decalofane gel or d.f.o gel apply it on affected area but don't do massage on it
Health Tips
use donut cushion while sitting and doing deal activities .
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Let ur physio assess properly assess u 1st, then he/she will advice u properly
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further assessment needed
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During pain not do any exercise consult with physiotherapist and ortho
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Consult with Physio to know diagnosis of pain
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U are following wrong exercise regime.... Acc. to ur MRI first take physio sessions for few days from a skilled physio to decrease ur pain nd inflammation...... Den depending upon ur progression only...... Physio will train u with a right exercise regimes day by day..... Dat u need to continue even after ur physio sessions gt over......
Next Steps
At home u cn do hot fermentation only for 10 mins each twice a day.....
Health Tips
In ur case precautions matter alot.... so do not bend forward, do not lift heavy objects, Use lumbar belt ......
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Don't do exercise in this condition you have disc bulge
Next Steps
you need to decrease your pain first..take Physiotherapy ..first decrease your pain and inflammation after that start exercises
Health Tips
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Currently If you are experiencing pain, do not perform any heavy or vigorous exercises. Get yourself treated first.
Next Steps
Take physiotherapy sessions to relieve the pain alongwith medicines if pain is unbearable.
Health Tips
Hot water packs at home can give you relief.
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Firstly do regular physio.session..
Next Steps
then start exercises
Health Tips
do precautions as well
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During pain no.
Physiotherapy treatment firstly then exercise according physio
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You can only do these exercises after primary rehabilitation from a qualified physiotherapist
Next Steps
Consult a physiotherapist and get done your functional evaluation
Health Tips
These work outs are better and give best results when learned under proper guidance and supervision
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Consult near by qualified Physiotherapist
Stop dis all for certain time
Next Steps
consult near by qualified Physiotherapist
Health Tips
start core muscles strengthen exercises under supervision
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
First of all of stop vigorous exercise. If you have pain first treat pain with ice pack or hot pack to reduce inflammation. Then take a proper treatment from physiotherapist.
Next Steps
visit to nearest physiotherapy center if doctor suggest then only continue with exercise or you injure more with wrong exercise.
Health Tips
Do visit nearest physiotherapy center
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Dr. Bharat Gupta (PT)
Physiotherapist
11 yrs exp
Delhi
You can definitely do these exercise but first treat your pain
Next Steps
consult nearby physio
Health Tips
we can do exercise during low back pain but specific exercise under the guidance of physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.