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Back pain issue
I am getting back pain after the delivery.
I used Ayurvedic medicine for pain relief, I stopped the medication and getting pain again
Answers (11)
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Hii, if you had recent delivery than start with simple back exercises , kegel exercises and pelvic tilt . You need to strengthen your back and core muscles as back pain is common after delivery . Try to keep your posture correct . Hot water fomentation is fine
Next Steps
You can consult online with Physiotherapist to learn exercises
Health Tips
Continue with your calcium supplements as prescribed by doctor
Avoid strenuous activities
Start from basic exercises
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Self Massage the back of neck. Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
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You have not mentioned the duration of pain after delivery. If it’s recently then try to take back care and do gentle pelvic and mild strengthening exs for low back. If more than 6 months then try to activate your lumbar stabilisation exs and core strength
Next Steps
Consult a physio
Health Tips
Start kegel and posture correction for feeding sitting to standing and lying if it’s recently delivered
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Back pain is common for most women after delivery due to week back muscles.
Next Steps
You should strengthen your back muscles.
You should do back stretching and strengthening exercises with proper guidance.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
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After delivery, your abdominal muscles,will be flabby & weak, which causes stress in spine & back pain. Try core exercises .
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Hello maam,
The pain that you are experiencing is because of the post pregnancy weakness of muscles due to prolonged overstretching.
Next Steps
You should start working towards strengthening your core muscles and back extensors
Health Tips
Supervised sessions of exercises would be better
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Hi, if you have delivered recently then you can do a post natal rehab program , that will help you. But if you have delivered 1 or 2 years ago then you need to learn regular back rehab exercises
Next Steps
consult a physio online or in person and you should be able to resolve pain easily.
Health Tips
avoid bending to lift your child.
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Dear client needs assessment thoroughly, as due to change in body weights n dimensions during pregnancy your posture may have changed this causes undue load on spine.
Next Steps
Dont know what was there in Ayd medication but likely chances for some pain medication
Health Tips
If you feel ok can see me at Reckon clinic we can check n sort it out you can reach me on call
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Physiotherapy treatment best option
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
After delivery there is weakness in back so after delivery back strengthening exercises are important. Try to do hot water bag three times a day. And static back exercises., Pelvic execises will helpful for you.
Next Steps
for better results use practo app for online consultation with physiotherapist doctor.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You should get a customized tailor made exercise routine for your condition.
Next Steps
You can consult us online on the Practo app to get the issues sorted.
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