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Back bended
When i use to go to school my back started bending.. with age it got worse.. i want to correct it but no permanent solution found.. please suggest some tips that can actually work..
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If your spine curvature is not normal in your age is not good at all
Please check your vit D and calcium level as soon as possible.
Next Steps
errect your posture sitting. standing. and walking.
Health Tips
spinal strengthening exercise.
To take Sun bath direct on skin spinal area.
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Visit physiotherapy centre for proper diagnosis and treatment.
Contact ADMIRE Physiotherapy Laser CLINIC B-109 sector 36 Noida
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You consult a physiotherapist for complete assessment and treatment.
You should do posture correction exercises with proper guidance for atleast one year.
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chiropractic and osteopathy treatment will help.
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Hi
Since you are 28 years old,the age of bone growth is crossed.If the spine has taken malformation of bones,then the process of reversal of posture is not possible.Small malformations can be handled with Physiotherapy but big malformations need surgeries.However if there is only muscular malalignment,you need to consult a good physio sooner because gradually the malalignment will get fixed.You can consult me personally at my clinic in Pitampura Delhi,or take online consultation as well.
Proper examination will only decide whether the postural changes are static or dynamic.and whether Physiotherapy can help you or not.
Consultation is free of cost at my clinic ,however online you need to pay.
Treatment will be chargeable,but that is your solely decision where to start.but my advice is start earliest.
Regards
Dr Khyati ( Physiotherapist)
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Consult personally offline or online
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Change in back posture may be because of so many reasons. Visit nearby physiotherapist to get evaluated. Once the right diagnosis is done, then it will be easy to treat and correct it
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You need to visit physiotherapy clinic and get assessed for the present posture and then exercises for the back bend problem can be suggested. If needed for few weeks exercises to be done in expert supervision.
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First visit to any physiotherapy clinic so that proper assessment is done and try to bend backwards
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Ms. Darshana P Bajage (PT)
Physiotherapist
11 yrs exp
Thane
Visit nearby physiotherapist and get your assessment done to get good plan of treatment.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Need complete assessment and evaluation please consult in person to get proper diagnosis. Postural correction and spinal strengthening exercises may help to get rid of this problem.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
As mentioned earlier it's hard to diagnose the problem without an assessment. Please visit a clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.