Download FREE Practo app
Get ₹200 HealthCash
Back pain while twist or bend
Having a back pain from last 3 days. Never had a pain before. No pain in touching back, painful while twist or bend.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+167
Physiotherapy treatment.
Posture corrections must.
About long sitting.
Stretching exercises of spine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.., it may be a muscular spasm due to some disc problem..
Next Steps
visit an experienced physiotherapist
take pain relieving modalities..
do supervised core n back strengthening exercises
Learn n strictly follow posture n ergonomic advice
Health Tips
avoid forward bending..
have plenty of fluids..
tc..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.