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Back pain that has started again
I had back pain in 2020 but i got treated for it amd took rest for a few months.my condition was fine.but now i have to travel 60 km daily on bike.I am having back pain again.What should i do.Should i use any belt or something. Or any exercise.
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Visit Dr Andrew Jaya Singh senior sports/fitness physiotherapy consultant for permanent solution
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Head to heel physiotherapy clinic porur
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You can wear LS belt while travelling, consult in person with the physical therapist and take treatment accordingly, still there is weakness of muwcles of lower back which is might be causing you the pain again.
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Hey there! Might be that your muscles and other soft tissues are still not strong enough to compensate for the problem and it might have led to worsening of the condition. Get an mri done and take rest for few days. Follow the treatment protocol like wearing belt for now. If very necessary, please choose some other mode for travel.
Report with latest mri for further advice.
Next Steps
Get MRI done and report.
Health Tips
Avoid bending, motorcycle riding, do hot water fomentation and dfo gel for pain. wear belt.
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The report which you had shown was taken 4 yrs back. My recommendation is to take spine MRI again to know, currently how many disc bulge is there?
Then you should take electro therapy treatment in physiotherapy for few sessions based on the severity of your condition.
Then you should continue back stretching and strengthening exercises for atleast 120 days twice a day for best results.
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You need Physiotherapy Treatment
We will Check Tenderness, muscle imbalances, posture check after physical examination i will suggest you some exercises and Physiotherapy treatment accordingly
Next Steps
you can come to my clinic Hakimi palace near Green park Behind masand clinic rajanagar nagpur (Maharashtra) 440013
Health Tips
Plz don’t do exercises with your own without proper guidance
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
You need in clinic physio therapy treatment and exercises to tone back muscles. Yes u can wear lumbar belt while travelling n walking.
Next Steps
Visit physio therapy clinic
Health Tips
Avoid forward bending n lifting heavy weights
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Mr. Avijit Das (PT)
Physiotherapist
7 yrs exp
Kolkata
Hi you need an online consultation for best diagnosis and treatment.
Next Steps
Maybe mechanical low back pain.
Health Tips
Spinal strengthening exercises.
Spinal stretching exercise.
Postural care.
Avoid using a prolonged LS belt.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.