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Back bended like old age person
Since childhood due heavy school bagage my back is bend like old age person... now it is getting more n more.. please suggest something
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Posture corrections must and x-ray of spine.
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Hi your problem seems to be due to postural changes as a result of muscle imbalance.
The muscles at the front of your chest have gotten tight whereas the muscles of your upper back have become weak.
What you would need to do now is stretch the tight muscles and strengthen the weak ones.
There are simple exercises that you would need to do that a physiotherapist could teach you.
Your condition is most likely correctable and it would be better to treat it now before you start developing back pain.
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Ma'am visit nearest physiotherapy centre and ask them to provide exercise for posture correction.
Do the exercises as suggested in supervision for 10 days and later repeat it at home for 20-25 days.
Slowly your posture becomes normal and there wont be any difficulty in back problems later.
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You need postural correction for this. Streching and strengthen of your back and core muscles will correct . Better to visit your nearby Physiotherapy clinic and go for one week of postural correction. Then you can take precautions and restricting your bending activities will do at home .
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Dr. Versha Bansal (PT)
Neuro Physiotherapist
1 yrs exp
Delhi
Use postural corrector its a kind of cervical n back supporter, wear it in morning after doing exercises.
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Dr. Shalini Prasad (PT)
Physiotherapist
Haridwar
Curavature of spine is undergoing in kyphotic curve , postural alignment exercises with flexor muscles relaxation and stretching is must and strengthening of anti gravity muscles
Next Steps
Visit nearby physion centre
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.