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Lower back bend
Lower Back looks like bended , while standing it showing big curve in lower back . Also facing some backpain
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Imbalances in spinal muscles supporting the lower back leads to postural deviation
Consult a Physiotherapist for proper assessment and postural advice
Apply hot fomentation once a day
Avoid lifting heavy weights
Core strengthening exercises
Lumbar stabilisation exercises
Cat- cow stretching exercises
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If it has been same for more than a week, you must contact a Physiotherapist. Lower back can bend temporarily with minor muscles issues also but if it persists, assessment is necessary.
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Do proper diagnosis & consultation under a senior Physiotherapist
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head to heel physiotherapy clinic porur chennai
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Dr Andrew Jaya Singh senior sports physiotherapist - free consultation available
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How long do you have back pain? From when on did you notice big curve in your low back?
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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You need an online consultation for best diagnosis and treatment.
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Maybe mechanical low back pain.
Health Tips
Moist heat compression.
LS belt SOS.
Spinal strengthening exercises.
Postural care.
Ergonomic chair and table.
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Good observation done the patient himself, kindly let me know how u observation done through mirror. Ok The clinical condition looks like you have mechanical lower back pain. Kindly try to correct your posture in sitting, standing, and lying. Basically exercise take rest and lying down in floor for 5 minutes flat or static back position will relieve your pain.
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Due to prolonged sitting with improper posture leads to changes in vertebra, which causes pain in the lower back and if neglected will radiate to leg.
Visit nearby physiotherapy clinoc and take electrotherapy for a week, later you will be suggested with strengthening exercises.
Maintain proper posture.
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Due to long sitting hours a centralise pressure develops over the lower vertebrae which results in inflammation and muscle stiffness causing lower back pain
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Use a small pillow to support your lower back , do lower back stretching and hot fermentation twice a day
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
For the pain relief use Electrotherapy modalities like Ultrasound and IFT
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Lower back Strengthening Exercises
Lower back extensor exercises
Postural correction exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Which direction is the curve....
See a physiotherapist for a detailed examination
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
Improper posture may leads changes in vertebral position which causing u the pain.Take a electrical modalities for 1week later start doing core and spinal strengthening exercises for 5 weeks.
Maintain proper posture and ergonomics.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please visit a physio therapist for proper assessment n treatment.
Next Steps
Postural correction advised Avoid lifting heavy weights n bending forward
Health Tips
Hot fomentation twice a day for low back area . Apply voveron gel
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