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Lower back pain prob
Hello I have lower back pain problem
1 when I sit I feel little bit back pain and sometimes I feel more pain when I bend or lift something and I feel hard pain not daily pain is little bit in day to day life
2 when I stand for long hours I feel mild pain but not acute pain
3 I mostly avoid lift heavy weight and bending forward
4 I have to sit for long hours due to work and pain is very little bit during sitting
So tell me exact problem and treatment of it
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Consult a physiotherapist near by
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Online consultation please
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Proper assessment is required in your case
Change your posture after every 20-30 mins.
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few sessions of physiotherapy will be very helpful
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Hi.
You need an online consultation for best diagnosis and treatment.
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maybe mechanical low back pain.
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Hey there! "The exact problem is that the muscles get tired doing the same job and when tired, They don't want to do other job."
You must relax your muscles and change activity during work hours at some intervals. Do in-chair cat and cow stretch exercise and in-chair twisting of torso in midst of working hours at some time intervals.
In morning, Do full body stretch 10 times, cat and cow stretch 15 times, bridging with hold 8 times, bhujangasana 8 times, and maintain sphinx pose for 10 seconds 5 times.
After work, in evening, Take bath, do hot water fomentation over back, and then do cat and cow exercise 10 times and bhujangasana 5 times and sleep.
While doing work maintain mostly proper upright posture.
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The above specified plan should fix your problem. Do it in pain free ranges i.e. stop doing when pain arises.
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please feel free to consult online in case of doubts.
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Consult online or in person for proper assessment as you need proper exercise for lower back and correct postural exercises.
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Hi you need to tone your back muscles. Please consult online for details of exercises and correct posture.
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Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
kindly get a proper assessment and treatment from nearby physiotherapist
it may be a bad posture or wrong pattern of activites
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
you just need a proper posture assessment and proper exercises
kindly get a proper assessment and treatment from physiotherapist, chiropractor or osteopathy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.