Download FREE Practo app
Get ₹200 HealthCash
Ayone is there online now
I'm into deep depression and anxiety about sleep and death kindly someone urgently help me with the session now please!!! Even im ok with chat kindly reply me
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi, I am sorry you had to go through this. I wonder how you’re doing now given That I am only replying to you after three weeks of you posting this. Anxiety is the body’s way of telling you that there is fear. Anxiety interferes with sleep because the nervous system needs to shut down and relax for someone to be in deep sleep but with the fear in the system the nervous system is not able to relax because of which you’re not able to sleep. Depression is the body’s way to say that there is loss and there is something gone from the system. People feel numb, purposeless and low during depression. All these losses and fears need to be opened up in safe space in therapy so that they can be released from your nervous system. Once released you will feel a sense of relief and you will feel more peaceful in general and your sleep cycle will also get back to normal. You’re brave, rest!
Next Steps
Book a session with me and we will work on this aspect to restore wellness! Love and healing ❤️
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+147
Sure
Take consultation
I'll be happy to help you
Honestly if you are in deep depression
Take help and consistent help not one time
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Medication and counselling will help you.
Next Steps
Fix an appointment
Health Tips
Do meditation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You can consult with me for online counselling. I will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
Logotherapy
CBT
mindfulness training
Health Tips
consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi you need to connect through practo mental health services, all expert are good
Kindly book session for urgent help.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You can follow all these steps..it will help you
Slow breathing. When you're anxious, your breathing becomes faster and shallower. ...
Progressive muscle relaxation. Find a quiet location. ...
Stay in the present moment. ...
Healthy lifestyle. ...
Take small acts of bravery. ...
Challenge your self-talk. ...
Plan worry time. ...
Get to know your anxiety.
Next Steps
please connect with psychologist for correct dignose.
Health Tips
counseling
Answered
Flag this answer
4/4 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.