Anxiety and stress. Dwelling my minds.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Your mind is stuck in a cycle of overthinking and health anxiety, making every sensation feel like a sign of something serious. The more you focus on your heart, the more your brain misinterprets normal body functions as danger. Right now, your biggest challenge is breaking this thought loop. When a negative thought comes, don’t fight it—just observe it and remind yourself: “This is just a thought, not a fact.” Try grounding techniques like 5-4-3-2-1 (naming things you see, hear, feel, smell, and taste) and slow breathing (inhale for 4, exhale for 6-8 seconds). You’re not in danger—your mind just needs reassurance, not constant checking. You are safe. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.