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Anxiety and heart palpitations
I have some heart palpitation and causing anxiety or vise verse. This is happening only after lockdown. I also have some acidity / indigestion issue. i have some weird feeling in my chest and checked pulse, oxygen level and bp, everything seems to be normal. Please help me to get out of this I'm having some unusuaL feeling and should overcome this. Due to this I cannot sleep at nights. Please help me. Note: before lockdown I didn't have any such issues.
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I need still more details to understand your condition. Consult for proper medication and relief.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Acidity indigestion problem is root cause for palpitation problem.
Correct it by ayurvediy way medicine and diet lifestyle corrections.
Find out root cause of your problem and correct it by ayurvediy way.
Follow complete bramhacharya
Avoid masturabation etc like things
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take online consultation directly providing all the details through private chat
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Dr. Anju Puthanpurayil
Ayurveda
7 yrs exp
Bangalore
Hello
1. Follow a healthy routine with fixed timings for meals, exercises, sleeping and working hours.
2. Include Yoga in your routine - Bramari pranayama, Nadisudhi pranayama, meditation and other relaxation techniques will be helpful to reduce stress.
3. In order to manage your gastric discomforts- Take easily digestible light food, ensure adequate water intake and avoid sedentary lifestyle practices.
4. In order to improve the quality of sleep- Follow sleep routine by fixing your bedtime and wake up time, Take light dinner, finish it early (around 7-8pm) , don't sleep immediately after having dinner, stop using mobile and other gadgets 3 hours before sleep.
5. Avoid intake of excessive sour spicy food, alcohol, heavy meals, fried food, baked items, pickles, uncooked food-raw salads,sprouts etc, Avoid sleeping during daytime.
Regards
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For better results, consult a doctor and follow their instructions systematically.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, don't worry, Your problems r due to GAD , Take Brahmrasayana 1 tsf bid with milk, Saraswatarist 4 tsf bid with equal amount of water after meals, God created U for specific mission so Complete your Goal in joyful mood God provides U which is good for you not u understand good for you,Read spiritual literature of noble people, divert your mind towards meditation Bhramari Anulom-Vilom Udgeeth kapalbhanti Pranayam etc.Dr.S.K. Sharma Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA, GOVT OF RAJ, DEPARTMENT OF AYURVEDA Life time member of Ayurveda mental health society RAJ
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U can consult online through Practo platform for further advice
Health Tips
Take walnuts pistachio almonds Draksha anjeer Sprouted seeds butter Cow's pure ghee, fresh Curd, Avoid sour curd Kadi spicy food eggs nonveg smoking tobaco etc alcohol cold drinks etc if so drink fresh butter milk after lunch, seasonal fruits and vegetables coconut water pomegranate juice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.