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Anxiety neurosis
Can anyone suggest best Ayurvedic medicine for anxiety
Symptoms like shortness of breath and palpitations
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Find out root cause of your problem shortness of breath and palpitation.
Daily indigestion acidity problem leads to this problem.
Anxiety also creates daily indigestion.
You need ayurvediy medicine and diet lifestyle corrections to overcome this problem permentaly.
Need efforts for few months along with ayurvediy food and lifestyle to overcome these problems
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How often do you experience anxiety and what is the severity of your anxiety.
Have you noticed any trigger events for anxiety.
Have you been sleeping and eating, are you exercising?
Is stress contributing to the anxiety?
For sure would need more detailed consultation to dig in and try to treat the root cause.
Mean while yes, yoga and especially meditation can work wonders.
Behaviour modification can beneficial as well and talking to somebody can be useful.
Avoid overuse of television and mobile's, set screen free time.
Kanakasav and manasmitravatak can be helpful.
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please connect virtually on Practo for fury evaluation and management.
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Try to treat the root cause of Anxiety n palpitation. Are you able to sleep properly?? Need to know personal history for proper treatment. You can start with tab Ashwgandha before sleep with milk. Will help you in making lifestyle n dietary changes.
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Health Tips
pranayam/ deep breathing excercise n yogasans with meditation will help
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U take Manasamitravataka one tab twice a day.
Brahmivati one tab twice a day.
Eat plenty of vegetables,fruits and greengram sprouts..
Eat a banana at bedtime.
Walk,exercise,yoga everyday for one hour..
Relax sleep for atleast six hours.
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Hello Ma'am, don't worry,Best procedure to get rid of GAD are Pranayam, Yogasana, counseling and Ayurvedic medicines, Tell me your root causes of Anxiety then I will counsel you properly,God created U for a specific mission so Complete your Goal in joyful mood God provides U which is best for you not what you wanted, Take Brahmrasayana 1 tsf bid with milk. DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA AND GOVT OF RAJ DEPARTMENT OF AYURVEDA
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U can consult online through Practo platform for further advice
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Do Bhramari pranayam Anulom-Vilom kapalbhanti Udgeeth Bhastrika etc, Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer Sprouted seeds etc, cow's pure ghee,
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Start amrit praash ghrit and breathing exercises.
If you obesity , work on it and try to correct you upper body postures also.
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you can consult personaly for finding more about your problem.
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Best medicine is yoga and meditation. You may take some Ayurvedic treatment in support. But if the problem is large and you think you need to talk or need counseling , you may consult me at below mentioned link.
prac.to/drankursinghal
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