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Need to best suggestion for anxiety also
Feel get tired when walking or working, need to best suggestion for anxiety also, please advice best solution..
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Sir u need proper counseling for ur anxiety related issues .. it’s a common problem which adults suffer these days due to busy lifestyle ..
Next Steps
Do shirodhara treatment with any of nearby Ayurvedic panchkarma centre
Health Tips
Start ur day with yoga n pranayama .. chanting Om itself will help u relieve anxiety !!!
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It's quite normal at your age . Eat fresh and leafy vegetables . Take more fruits and plenty of water . For anxiety do regular pranayama at early morning .
Next Steps
if again the same problem repeats means there's something wrong with your system . Consult me online .
Health Tips
Follow the above mentioned tips for a week .
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Great, thanks for raising the query on authentic platform.
Appreciate your trust shown with Holistic science of health care and fitness.
It's awesome you noted something missing to grab goals you set. Stress is good to motivate and achieve the part of which is extra and demotivating you makes unproductive that burden you and piles up the routine tasks too.
Same may be reflecting in your physical stress so plz get screened for whole parameters of 40+
Next Steps
Add Healthier habits of food exercises maintain adequate calming sleep
Health Tips
Ayurveda offers amazing turn around results with detox in current Vasant Rutu so plz take this opportunity to consult Ayurveda Hospital attached medical school
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.