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Anxiety attacks , fear , low mood
Hello doctors
I am 33 years old.
I have rheumatoid arthritis. I had severe pain in joints 6 months back. I was overweight around 91.5 kg. Than I decided to change my life style. I reduced my weight by 20 kg by leaving wheat, rice milk and starting ashgourd juice millets etc.
I had some family stress also during these days some with wife and some due death of a cousin due stroke. Also sleep also got disturbed.
I generally sleep in dreams.
Now one night I felt anxiety , fear , increased heartbeat and bp. I was afraid a lot and underwent various test like cbc thyroid ultrasound and 2d echo
All are normal. I used to have such feelings often and got afraid more. Now I feel very low in mood anytime in the day and sometimes feel very good. Mental fatigue is very high. Although these physical symptom like heart palpitations are normal now. Please suggest what to do with these low mood and fear feelings.
Answers (16)
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Your symptoms are due to anxiety and mental stress. You can start Ayurvedic medicines like Manasmitra Vataka or Ashwagandha tablets daily. They help calm the mind, improve sleep, and reduce fear. Also, do deep breathing and walking in fresh air daily.
Next Steps
Avoid tea, coffee, and screen time before sleep.
Do 10–15 mins of yoga or meditation.
If symptoms continue for 2 weeks, consult for full Ayurvedic treatment.
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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You're making commendable lifestyle changes. However, the emotional stress, disturbed sleep, and rapid physical changes may have triggered Vata imbalance, leading to anxiety, low mood, and mental fatigue. Ayurveda offers holistic support through herbs like Ashwagandha, Brahmi, Jatamansi, and therapies like Shirodhara and Abhyanga for calming the mind.
I recommend a detailed consultation to personalize your treatment for sustained emotional balance and joint health.
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Start doing pranayama/ meditations
For proper treatment it’s better to take personal consultation so you will have wonderful result
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âyour condition is common symptom now a days due to poor lifestyle. autoimmune disorders, anxiety needs ayurvedic detox therapy. ayurvedic medicine along with panchakarma like shirodhara, basti will be useful for this condition.
âyog and pranayam is also useful in this condition.
â you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue.
ðProper investigation will be helpful for perfect Ayurvedic diagnosis and treatment.
â with detail history taking we can advice you proper protocol for treatment.
â After consultation medicine will be delivered to your home.
ð Advice- Reduce spicy food, sugar, salt and maida from food.
â Avoid self medication.
â Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.
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Good now consult ayurveda dr in person examination and assessment
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You need one to one counselling session first of all.
You can add meditation to your routine. Also can take ashwagandha vati 2 tabs twice a day. Add shankhpushpi syrup or brahmi vati 2 tabs twice a day after meals.
Next Steps
Meditation and shirodhara
Health Tips
Take one to one consultation
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Hello brother, don’t stress yourself this can be cured easily before sleeping apply coconut oil or sesame oil in your soles of your leg, morning 8am afternoon 1pm night 8pm keep your meals schedule like this and go to bed at 10pm so you may have a good sleep and have kalyanaka ghritham and pancha gavya ghrutham tablet
Next Steps
Kalyanaka ghrutham - morning 6am and evening 6pm before food one spoon , Pancha gavya ghrutham tablet - morning and evening after food
Health Tips
If this is helpful have a consultation and let me tell you more tips, medicines will be sent directly to your home
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Don't panic sir...
Start proper ayurvedic medicine..
To get rid of this problem..
To live a healthy lifestyle
Next Steps
consult for prescription and guidance
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Check your vitamin D levels. Low vitamin D also causes low mood, low energy and fatigue.
Follow proper sleep cycle, exercise everyday and practice pranayama and meditation. Pranayamas will help you calm your mind.
Anu taila 2 drops in each nostrils everyday at bedtime also helps.
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Dr. Suryansh Tiwari
Sexologist
Lucknow
Proper guidance and counseling is required, i request you to connect to a doctor
Health Tips
Avoid loneliness, do some exercises
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Dr. Roopa Raghavendra
Ayurveda
18 yrs exp
Bangalore
Hi sir….U pls visit to the Ayurvedic hospital for the consultation…u vl be better
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