Anger, irritation and impatience. Much!

Hello Practo user I understand you wish to take medicines for your increased irritation and anger, but medicines are prescribed by a psychiatrist and not a Psychologist. I would personally, suggest you to first consult a clinical psychologist to help you understand and resolve the issues of anger and physiological issues that you're facing by using non-medicinal methods, as your issues seem to be more Psychological than physiological. You need to sit together with someone conserned or a clinical psychologist and explore your prior experiences to further confirm and identify the roots for the issues you are facing. High stress and frustration can often lead to increased irritation, anger and bodily symptoms like acid reflux and headaches.

Consult a clinical psychologist

* Include basic pranayam techniques in your life to calm your nerves and balance the mind-body energies. * Maintain an anger journal where you keep a record of what made you angry and how did you deal with it. This will enable you to understand your triggers and your behavior great deal.

Sometimes shift from abroad to back in country with the associated financial and facilities loss can trigger frustration and anger due to non acceptance of new circumstances. Whatever change is non acceptable deep inside  can adversely affect a person at the conscious as well as sub consious level. Nice techniques are available in Psychology like CBT, NLP, Hypnotherapy etc. to find a resolution and get relief from issues. Useful information on the concepts and the way forward is available in my website www.gansonholistics.com It is always better to solve the issues without any medicines using Psychotherapy as Psychiatric medicines can have bad side effects.

Hi Rakesh. I understand from your main concern that you are in a spot in the given moment. Firstly please understand that stress can lead to a lot of psycho-somatic symptoms which do not necessarily need medical intervention to be treated. Off lately you’ve had major changes wrt your career and the responsibility of an offspring is on your shoulders too. It is just a dis balanced of your equilibrium which could cause the anger pangs and irritability. You can reach out to me via this app for further assistance. Regards, Adishree

Hi i think you have developed Anxiety issues which is resulting in acidity etc. Your anger n irritation may also be a consequence of excessive Anxiety. You need to take online consultation. I am available online or through practo. Dr Keerti Sachdeva

First accepting and understanding ur thoughts, ideas & feelings r very important. U need to think on were u need to change. Reduce ur stress by organizing ur work. Give some space to ur self care, hobbies, fun time.

realize ur strengths and practice gratitude by urself.        anger management techniques relaxation & breathing exercises physical exercises these things will be helpful

Hi, Looks like you have difficulties handling stress. You need some guidance

consult a mental health professional

Tips to overcome Stress 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐

Hi , It sounds like you are going through a lot of stress and your body has started reacting to it.  You are getting uncomfortable with all those symptoms and as a result you are feeling irritated, right ? It's perfectly normal to feel overwhelmed, we all do. You are a courageous person ,I appreciate your efforts to reach out. Anger, irritation is just the tip of the iceberg. A Counseling Psychologist can help you understand what you're going through.

1. Seek professional help. 2. Remember when we get what we want,  we are happy, when we don't get what we don't want we are happy.  Identify what is that you want and are not getting  ? or what is it that you don't want and are getting  ?

1. Be kind to yourself. 2. Make SELF-CARE your no.1 priority.

I am an online counselor and an internationally certified NLP practitioner. Would be happy to help. It’s necessary to find the root cause of your issues to help you better. Do check my Facebook page to know my work.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. Today, the mind is fixated on something. Tomorrow it could be obsessed about another person/event/topic. Understanding the nature of the mind and how thoughts are generated will help you deal with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts about anything and everything is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Whenever negative thoughts loom over the horizon, replace them with thoughts of gratitude and all the blessings you have in life. Take ownership and responsibility for each moment and do justice to it. Celebrate these precious moments today. Tomorrow will take care of itself. Give it your best today and each day. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thankyou for Sharing, I appreciate that you approach guidance from professionals, I Understand that you are dealing with tough time, I suggest you to consult with Psychiatrist to help you best as they prescribe medicines.

Consult with Psychiatrist

Hello Rakesh,  thanks for approaching us, thats a good decision by shift your self to home town and staying with family. It is vice-versa that you will support the family and they does the same. when ever  you had experienced any disturbance, might you haven't cope with that, which is causing you a kind of irritation, frustration, acidity, anger, less of patience and stress. Yes migraine normally observed due to stress/ lack of sleep or other reasons.. How ever apart from medication I would suggest you to take counseling and coping techniques related to emotional issues.. Than normal routine, make some changes, the place you stay, slightly help your wife with daily work. 

please try to take the help fromexperts, explore your self, understand, fix small goals, doing something that makes happy. spend time with loved ones.

take care.. stay positive 🙂..

Hello thanks for reaching out for help. Any change in life brings certain amount of disturbance. You said you moved back to country a while ago , how do you feel after coming back? You need to find out the root cause of anger and irritation. Psychologists intervention will help you to deal with your issues. You can reach to me through this app for individual session.

write when you feel angry and irritated and what exactly you think about the situation some deep breathing exercises will help you

consult a psychologist

Hi. As per your statements, we can see that you have anger , irritation and impatience .unless it's a medical condition dont go for medications. You can get anger management and talk to psychologist to relieve anger and stress.  It's not a big health impairment.  To get assessed and retain your happiness call us for online or direct counselling. Dont worry on your issues as they are small and it can be easily removed from your physical health. We can also give you some psychological exercises to make you calm and reduce your anger.

in general every individual must get  counselling once in a month to stay happy and peaceful. They should vent out their stress and negative emotions