Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

It's not recommended to take more than 2 eggs a day. If you want can take 3 eggwhites but more protein can tax your kidney & liver, it's advisable to take sufficient water & fibres to recover faster. It's possible to reduce your weight by normal food & diet plan with very simple Exercise. Consult me online via Practo, for customised diet and exercise plan. Thanks

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U can have whole eggs in boiled form but avoid in omelette. This can be done only the day. Connect directly to know the best diet for you to lose weight. Thanks.

Avoid whole egg for dinner take white part rather than yolk. Take proper diet according to ur height and weight. So contact me for customized diet plan through practo direct consultation.

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Hi The yolk also have health benefits so you can eat whole egg omelette but don't take yolk daily - take twice a thrice a week. I can't say that the whole egg omelette and 2 chapati will help you in weight loss or not as it's all the distribution of calories whole day during weight loss journey. As I don't know what you taking rest of the day. _________________________ I would recommend you if you any queries visit me or any other Dietician by booking an appointment directly through Practo. _________________________ Always remember loose weight in a healthy manner not at the cost of your Health,don't follow any random plans as it's just not a weight loss Journey it's a lifestyle change which you adapting for lifelong so learn under the expert.

Hello, Avoid the egg yolk, as it will assist in increasing weight also it can increase your cholesterol levels. So taking egg whites will be better.

Avoid whole egg ..1 yolk is fine Contact directly through practo account for better result

It is better to eat eggs in the morning for proper digestion.Instead of using whole eggs Use egg white for making omlettes.Use half spoon of oil.You can start your dinner with a bowl of vegetable soup plus 2 chappathis and one bowl of any easily digestible pulses.You can have egg yolks 2 days in a week.

You may have egg whites for 6 days in a week and have whole eggs with yolk once in a week. Egg whites and egg yolks are both good in protein. Also egg yolks are helpful in maintaining Vitamin D However, due to it's contribution in total cholesterol, it is considered you have more egg whites than egg yolk For further assistance and reduce your borderline high weight in a better way. Let's get in touch 😊