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The best supplements for muscle mass

Hello i want to gain muscle mass and strength too and i am a slow muscle gainer so i would like to try a supplement or something like that.Please suggest me something

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Hi - you can add whay protien with milk two scoops each time twice in a day.High protien diet is recommended for you. ... Read More

Can I use ON serious mass gainer or protien supplement for gaining weight and muscle mass.. which on is the best

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Do it naturally .consult directly ... Read More

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What is fat mass and muscle mass? What increases fat mass and muscle mass? How can I tell which one is increasing?

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Gud evening pls try to connect directly. ... Read More

I want to gain muscle mass and I'm a slow gainer so i want to try a supplement .Which one is better Endura Mass or Ensure ?

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Ensure is better. But you can also gain weight naturally through diet and yoga, also some exercises and massages will help you in gaining weight. I can help you in perfect dietary guidance if you take ... Read More

Hey there! I'm a a gym freak but due to covid doing weight training at home . I want to ask how to maintain muscle mass at home? Suggest something in diet or supplement to maintain that gained muscle mass.

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Please ask me directly for personalized diet plan for you. ... Read More

Hii dr i'm 18 years old and my body weight and muscle mass is seriously low .. plz suggest some supplement or steroid.

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for detailed diet p ... Read More

Will too much depression make muscle mass growth low even on right diet and right exercise. Kindly tell me sir

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Depression affected almost all the systems of body and weight loss/low energy and weakness is one of the most common symptoms of Depression despite of taking proper diet. Once depression is treated we ... Read More

My age is 27 I want to increase my lean muscle mass can you please help me how I can increase

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Sure, we will help you We have diet plan to increase lean body mass. This plan will not only help to gain mass but also cure the Deficiency in the bodies and even increase the immunity and many more. ... Read More

I have an acne problem and i takes Isotretinoin 20mg medicine once in day and benzole tube .but i want start to take mass gainer supplement because i did gym and i want to gain ... So tell me doctor is it safe if i starts the mass gainer with Isotretinoin 20 mg .

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Hi..... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as a ... Read More

Hello sir/mam, From last 1 year gradually I'm lossing my muscle mass/ getting very thin physically. I take proper nutrition on daily basis,& haemoglobin is 10.6 g/dl, thyroid report is absolutely normal. Also took protein supplements, multivitamin, iron. But no result before 1 year my weight -48kg & currently it is 43 kg.. I've consulted ma

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This needs to be evaluated in detail connect with a physician ... Read More

What Vitamins or Nutritional Supplements can I take for restoring back energy, muscle mass etc required after being 55 years old? Please suggest. I have become thin as compared to when I was in my 45-50 year s age. I have a thin body type and a controlled diabetic female from last 10 years. Also I get hot flashes after menopause.( Last 6-7 yrs). A

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Hi Please do a blood test, before choosing the right supplements. Book an online consultation with me to discuss about your menopausal symptoms and the foods to support your overall wellness. ... Read More

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

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The best medicine in this world is good food, water and regular exercise. Avoid using Supplements. Every Medication has a side effect. ... Read More

While Loosing my weight I was 92 kg before right know I am at 72kg I was on calories deficit but due to that I was loose my muscle mass also so how to recover my muscle mass ?

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Good noon pls try to take a proper nutrients dense diet rather than calorie restricted diet which causes muscle loss rather than wt loss. ... Read More

Hi Dr; I am on some medications as attached in images. I am going to gym 3-4 days a week, can I take creatine monohydrate as supplement for better muscle strength, cognition and performance, is it safe for me. Attached product details as well.

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You can take based on your protein requirement Adult Protein requirements is 0.75g of protein per day But this must not be the only source u can include this also ... Read More

I am age 36 ; female, vegetarian . What are the basic supplements that I should take like zinc, omega etc?

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Take seeds like chia seed and pumpkin seed two teaspoons daily ... Read More

"Hello doctor, I'm Devansh tomar and I'm 19years old. I've been experiencing Pain in my knees for about 4.5years till now.Also my muscle mass and weight is not building and many doctors has suggest osteoarthritis I also have some joint pain issues. My right shoulder experiences occasional rigidity and stiffness, usually for 4-5 days every 1-2 month

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Not required at your age ... Read More

Can I take calcium supplements of any brand if I have calcium deficiency . I just found I have calcium deficiency so should I consider taking supplements or doctors prescribed medicine

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Any calcium supplements is ok ... Read More

Hello sir/mam, From last 2 yrs very gradually I'm lossing my weight getting weak..also I always feel very fast functioning in my whole body, now my whole skin has become very losse and also still muscle mass is lossing. Feels pain in eyes. Always feel burning in whole body.Always sweating from palm hand. Never feel stable from mind., insomnia, feel

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Please consult a Psychiatrist for the treatment . ... Read More

I am suffering from Chronic prostatitis from 5 to 6 years now I am recovering from it. But I have also erectile dysfunction and my sperm is transparent and also loss of lean muscle mass after doing any work it happened in a day. I have tested my testosterone level that are normal and my doctor said that you have psychological issue but I don't thin

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Looks like ur doctor has given his opinion. If u want to confirm. Best option is to follow his advise. If ur psychiatric doctor gives u clearance Then automatically u will prove ur point. Thank u ... Read More

Had CVA one year back and got recovered except sensory problem in left side of body. Lost weight by 15 kgs. and couldn't get minimum required muscle mass.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I am a Thalassemia Minor and 33 yrs female Can I take Becosule women capsules ? I have a lot of weakness and intense muscle pain since sometime My 6 months back blood report showed Vitd -below normal Hdl and ldl cholesterol above normal Iron and transferrin saturation below normal Unsaturated iron binding capacity above normal And strangely also rh

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Kindly few more details Kindly consult ... Read More

Advise me a good cost friendly magnisium supplement for muscle weakness and for upper back right side pain...my weight is 67 kg height is 5 .1 ft..im diabetes type 2 and hving pcod

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Mg-d3 tablet ... Read More

What are the supplements and other precautions needed to be taken one month prior to planning pregnancy?

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Connect please ... Read More

Hello Team, I have lost a lot of muscle mass due to diabetes. My legs arms have got too lean. Hair loss. Should I take creatine supplements? I prefer a natural way. How do I reverse my muscle loss ?

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Ned other details.. Like age..Blood reports ... Read More

In social media , we see so many supplements . Are Collagen & vitamin c supplement (made in japan/korean ) safe ??? Can we take it without doctor prescribe??? Does collagen supplements actually boost collagen ?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

Is medistinal mass can go on its own please suggest me , whoom I need to connect for proper response

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Visit to oncology centre as soon as ... Read More

Hey doc muje starting lean pcod hai my weight decreasing day by day and loss of muscle mass mu liver and kidney test are normal plz tell wht can i do m losing weight day by day and my muscle mass losing day by day

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Connect please ... Read More

I am soccer player. When I played my hamstrings got injured. What should I do to fixed it. What diet and supplements I take to fixed it. What should I do to play as long beyond 35 plus years of age.

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Hello We would require more information about your health and current diet plan to advise you better so kindly reach us.... Timings Morning 12:00 pm to 2:00pm Evening 3:00 pm to 6:00 p ... Read More

I want to ask that, can a athlete or a sportsperson should take mass gainer or not or is it harmful for a sportsperson.

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Gud morning pls try to follow a proper healthy dietary pattern with lifestyle modification to get an effective result rather than using mass gainer of market brand. ... Read More

Hello Doctor, please tell me Can I take this supplement? Supplement name:Truebasics multivitamin Men.

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Any deficiency you are facing why you need supplements ? ... Read More

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Recently Asked Questions

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I had been using protein powders since last 2 years, I decided to leave it for 2 months now I have lost a ...Read More

Hi Dear Doctor I'm losing muscle mass

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Without trying like no workout are dieting.. Muscle mass lost rapidly mostly in legs and shoulders region ...Read More

Underweight and less muscle mass

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Hello I am facing underweight issues and I look like malnutritioned and muscle mass in my body is very lo ...Read More

Anxiety and muscle mass reduced

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Why my panic and heart palpitation and mental clarity not yet cured even i tried past one year, due to th ...Read More

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