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Need advise on supplementation
Hi Dr; I am on some medications as attached in images. I am going to gym 3-4 days a week, can I take creatine monohydrate as supplement for better muscle strength, cognition and performance, is it safe for me. Attached product details as well.
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You can take based on your protein requirement Adult Protein requirements is 0.75g of protein per day But this must not be the only source u can include this also
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