Muscle mass related

Question

Muscle mass related

Asked for Male, 19 Years

I want to gain muscle mass and I'm a slow gainer so i want to try a supplement .Which one is better Endura Mass or Ensure ?

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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U need 10 KGS weight gain I can help with 4-5 KGS in month. .rather than supplements prefer natural as supplements can harm your body

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Ms. Sadia Sana Dietitian/Nutritionist 6 yrs exp Hyderabad · Accepted Answer

Ms. Sadia Sana

Dietitian/Nutritionist 6 yrs exp Hyderabad

Ensure is better. But you can also gain weight naturally through diet and yoga, also some exercises and massages will help you in gaining weight. I can help you in perfect dietary guidance if you take appointment. If interested can message me personally.

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