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Muscle mass related

I want to gain muscle mass and I'm a slow gainer so i want to try a supplement .Which one is better Endura Mass or Ensure ?
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Doctor Answers (2) on Muscle mass related

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need 10 KGS weight gain I can help with 4-5 KGS in month. .rather than supplements prefer natural as supplements can harm your body
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Ms. Sadia Sana Hyderabad | Dietitian/Nutritionist
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Ensure is better. But you can also gain weight naturally through diet and yoga, also some exercises and massages will help you in gaining weight. I can help you in perfect dietary guidance if you take appointment. If interested can message me personally.
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