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Sources of vitamin b12

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

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I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

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Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ... Read More

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Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

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Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ... Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ... Read More

What are the good sources of vitamin B12 for vegetarians? .

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Gud noon pls attend direct consultation. ... Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

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Gud morning pls connect directly through practo. ... Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

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Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ... Read More

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

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HELLO, NON VEGIS BETTER SOURCE. BAKED THINGS ALSO.OK. ... Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

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Kindly discuss ... Read More

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

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Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ... Read More

I am asking regarding my daughter. Her vitamin B12 level was 276 pg/ml when we tested previously in July. She then took Nurokind-OD 1500 mcg for 2 months. Now that she has completed the 2-month course, I wanted to ask what maintenance dose of oral vitamin B12 would be recommended, and for how long should she continue it? Also, when should we repe

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Are you vegetarian or non vegetarian? How often does she consume chicken /eggs. This will help me determine her maintenance dose. If the levels were that low you need to continue the supplement for at ... Read More

Hello Doctors, I got to know from my blood test report that my Vitamin B12 is 174 pg/mL (Lab reference: 211-912 pg/mL). Should I take injections for this deficiency or would 2 tablets of Neurobion Forte in a day for a month be sufficient to cure this deficiency?

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Injections ... Read More

Hello Doctors, I got to know from my blood test report that my Vitamin B12 is 174 pg/mL (Lab reference: 211-912 pg/mL). Should I take injections for this deficiency or would 2 tablets of Neurobion Forte in a day for a month be sufficient to cure this deficiency?

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Tablet form is enough . ... Read More

Hello Doctor, my previous blood tests showed Vitamin B12 = 167 pg/mL and Vitamin D = 13 ng/mL. I came across these results and, after checking online, I started taking Nurokind-OD and Uprise-D3 on my own for 2 months. However, due to irregularity, I ended up taking the 2-month course over a period of around 6 months. Should I get my B12 and Vitami

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Get it checked again to assess current levels and approximate duration for which it should be taken. ... Read More

My vitamin b12 comes 152 after taking 2 dose of injections every week my below knees are paining it feels like tingling pain and feels like muscles cramp while im trying to sleep and pain in muscles in legs and it's continuing please tell me what can i do further for this pain

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Your vitamin B12 level of 152 is low and tingling or burning type pain in both legs can occur with B12 deficiency. Two injections may not be enough to correct the deficiency, especially when neurologi ... Read More

Hi doctor, I am 5 months postpartum depression and My anger is increasing that i fight anyone like mad I also have severe pain on my foot and wrist bones. My weight increase drastically from June also I did full body check up in which i have b12 and vit d deficiency some other deficiency also there pls suggest medicine. I am not breastfeeding baby

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Take injection meaxon plus IM EVERY 2MONTHS ONCE FOR ONLY 2MONTHS ,EAT LOTS OF MUTTON LEG SOUPS If vegetarian take lots of drum stick soops and Greeny leafy vegetables ... Read More

Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients

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Uprise 60k and Methylcobalamin 1500mcg for d3 and b12 once weekly upto 3 months.iron ascorbate tablet for iron deficiency. Once daily upto 3 to 4 weeks.keep gap between tablets. ... Read More

Me and husband recently had a blood test and got to know that we both have deficiency in Vit-D and Vit-B12 Pls suggest medication

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Vit D3 60000iu weekly once for 2 months Then check levels in blood and then 60 000 iu monthly once for 6 months For B12 deficiency Neurokind M tablets daily once for 2 months and later check blood l ... Read More

My hand shivers while taking any object like a teacup or any drinking glass, and while sitting on the ground, my feet tingle. I had a blood test, and it showed that my vitamin B12 and vitamin D levels are low. Can you suggest any medicine for this? Thanks.

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Based on this, your symptoms correlate strongly with neurological manifestations of Vitamin B12 deficiency (peripheral neuropathy and mild motor instability) and Vitamin D deficiency (muscle weakness) ... Read More

Hi Team, I recently got a preventive health checkup done. One major issue is severe Vitamin D deficiency Report indicates Vitamin D Total - 25 Hydroxy value to be 10.4 ng/ml I have bought live60k supplement to take every week. How long is it safe to take this?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Dear sir/madam, I was having symptoms like dizziness, low mood and shortness of breath. I did blood test. T3, T4 and TSH are 136,12.3 and 3.0 respectively and Haemoglobin is 15. But the vitamin B12 is 180 which is below the minimum count. The doctor has given me multivitamin tablet called M-Fol D3. So is this tabelt effective? I have started taking

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Dear sir/madam, I was having symptoms like dizziness, low mood and shortness of breath. I did blood check up. T3,T4 and TSH are 136,12.3 and 3.0 respectively and Haemoglobin is 15. But the vitamin B12 is 180 which is below the minimum count. The doctor has given me multivitamin tablet called M-Fol D3. So is this tabelt effective? Is the B12 count v

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Thank you for sharing your problem ..Based on your symptoms of dizziness, drowsiness, and low mood, you may also experience loss of interest in work, poor concentration, and easy fatigability. You may ... Read More

My vitamin d is 8.4ng/ml and b12 is 128pg/ml. Kindly help and suggest . Thank you in advance for your valuable suggestions.

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Good afternoon pls connect for dietary improvement which is very much essential. ... Read More

In my recent blood test i discovered i have low vitamin b12. Please suggest what should i take for this to get in range?

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Methylcobalamin 1500 mcg once weekly upto 3 months. ... Read More

For general consultation regarding child vitamin b12 and vitamin d3 requirement for childage 4.5 years.

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Do consult ... Read More

Hi doctor i was having severe fatigue and dizziness i am having 14 months old baby and i am vegetarian by choice so doctor asked me to do cbc creatine hba1c vitamin b12 crp cpk thyroid magnesium ferritin calcium alp phosphorus everything is in range but Vitamin b12 is 290 lab range 239-930 Ferritin-18.2 range 6.2-134 Magnesium 1.7 range 1.6-2.3 I

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Sir I am suffering from leg pains ,numbness and toes pain and memory issues. My doctor referred a blood test done. Vitamin D3 -18 ng/ml Vitamin B12-213.1 pg/ml My doctor prescribed D3 shots weekly once of 4 bottle set. And Neurobion forte tablets daily one at night for 30 days. Please help me sir

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You can continue the vit D and neurobion forte as prescribed and check the levels again after course is over. However your symptoms need further evaluation especially since eyou have memory issues. ... Read More

I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.

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Levels of Vit D and B12 is not mentioned.If it’s too low it needs to be supplemented,as plant source doesn’t have enough D and B12.Once the levels come up then u can shift to ,diet sources -dairy prod ... Read More

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

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Consult via app ... Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

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Recently Asked Questions

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Natural sources of b12Dietary sources of vitamin dSources of vitamin b3
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