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Sources of vitamin b12

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

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Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

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Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ... Read More

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I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

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Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ... Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ... Read More

What are the good sources of vitamin B12 for vegetarians? .

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Gud noon pls attend direct consultation. ... Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

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Gud morning pls connect directly through practo. ... Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

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Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ... Read More

My vit b12 level was 175 , which sources of food contains the most of vit b12 . which non veg food or veg food has most of vit b12

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HELLO, NON VEGIS BETTER SOURCE. BAKED THINGS ALSO.OK. ... Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

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Kindly discuss ... Read More

How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

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Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ... Read More

My vitamin b12 is on the lower end of the normal range (~300). Is it better to take injections or continue on vitamin supplements?

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A B12 level around 300 sits at the low-normal end, and at that level oral supplements usually work just as well as injections for most people. Injections tend to get reserved for levels that are clear ... Read More

* Vitamin B12: below 148 pg/mL * Vitamin D: 16.6 ng/mL * Haemoglobin: 15.8 g/dL * HbA1c: 5.7% * ALT: 57 U/L * ALP: 159 U/L Consulted a doctor and I preferred taking injections He prescribed the following 1. Rejunuron forte - alternate days 5 dose 2. Arachitol 6L - weekly once for 4 week Is this correct medication ? I am worried more about vi

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A B12 of 148 and vitamin D of 16.6 are both genuinely low. Injections plus a weekly high dose is a standard way to correct them, not unusual treatment. The total vitamin D dose planned over four weeks ... Read More

Vitamin D is 9.61 ng/ml Normal range 30-100 B12 is 181 pg/ml Normal range 211-912 Please provide suggestion for Vitamin D and B12

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Your vitamin D at 9.61 is quite low, well under the normal range, and your B12 at 181 is also below normal. Together these can cause tiredness, bone or muscle aches, low mood and sometimes tingling in ... Read More

I am suffering from Silent Reflux (LPR) which affects my vitamins. Currently my Vitamin B12 level 277.9. Pls suggest supplement and whether to consultant with General Physician, endocrinologist, nutritionist, gastroenterologist. Who can advise best for Vitamin deficiency.

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Start with a general physician for your B12. They can look into the cause and plan replacement for you, while keeping your blood pressure treatment in view. ... Read More

Vitamin B12 is 107 and Vitamin d3 is 14.50 Dr prescribe me Tonikem plus for 15days 1-0-1 and Vitamin D3 is weekly 1 Uprise D3, I have a body full of pinching sensation So can I take Injection is better or Tablet or both let me know

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In most of cases it is enough ... Read More

I feel like past 3 days some 1 pinching whole body, today I test vitamin b12 107, and D3 is 10.4. May I know I feel like this whole body pinching like pin ir needle. Plz refer me

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Whole-body tingling like pins and needles is a well-known symptom of vitamin B12 and vitamin D deficiency, and it usually improves once the deficiency is corrected properly. ... Read More

From past 15 days I'm forgetting things even the things i studied yesterday I'm unable to recall today i did the tests the vitamin d3 is 23 and b12 value is also on borderline and lack of deep sleep always from 4-5 yrs even a small vibration of phone make me awake Having a family history of sle does my condition also interpret as sle or autoimmune

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Vitamin D and B12 levels like these are a common, treatable cause of exactly this kind of forgetfulness and poor sleep, so you don't need to jump to SLE or a neurological cause yet. ... Read More

My Vitamin B12 level is 78.31 pg/ml .. please suggest me what should I do . I have to take injection?

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Your B12 level of 78.31 is below the standard reference range on this report, so it does need correcting. Whether tablets or an injection are the right route depends on how low it is and why. ... Read More

I am a 30-year-old male with persistent fatigue and low energy. My recent blood tests show Vitamin B12 <148 pg/mL and Vitamin D 11.8 ng/mL. Hb is 15.1 g/dL and CBC is otherwise normal. Thyroid, HbA1c, kidney function and most liver parameters are normal. I am vegetarian. Please advise on the appropriate treatment for these deficiencies, includin

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Both oral and injectable B12 are used for a deficiency this low, but which one, the dose, and how long depends on your full picture, not something to decide from a report alone. ... Read More

Today i got my report and my VITAMIN D 8.9 ng/mL B12 348 pg/mL Iron 48.16 ug/dL Transferrin saturation 14.3 % Ferritin 100.8 (though i have currently cold) Esr also high 15 Suggest something

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These reports point to some nutritional gaps that are common and usually correctable with the right supplementation guidance. An active cold can also temporarily affect markers like ESR, so it helps t ... Read More

My sister is 38 years old, female and vegetarian. Her recent blood tests showed: • Haemoglobin (Hb): 9.8 g/dL • MCV: 68 fL • Serum iron: 34.3 • Vitamin B12: 105 • Vitamin D: 6.28 She has been experiencing fatigue, but her periods are normal. We would like to understand the appropriate treatment for these deficiencies. Does she need iron, vitamin

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Your haemoglobin, B12, and vitamin D levels are low enough to need proper treatment, not diet changes alone. This isn't something to manage without medical guidance. ... Read More

Recently I had a blood test and B12 and D3 are very low b12 is less thsn 100 can I start neurokind OD without any consultation?

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A B12 under 100 with low D3 needs treating, but self-starting Neurokind isn't the way to do it. ... Read More

My Vitamin B12 is low. Long back I took weekly injection. I forgot the name, what is the name of the injection I should take ? Thanks Kailash

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The exact brand and strength of a B12 injection depends on how low your level is now and how long you need to correct it. ... Read More

My blood report of Vit B12 is only 63 which is very low from normal. The only symptom is dry lips and seldom thigh and back pain . And occasional gas problems Hemoglobin also casts 11.2 mg with normal MCV .i started neuroday 1500 mcg tablet My query is Is it dangerous with such vitamin levels or What steps should I take?

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Vitamin B12 level of 63.6 pg/mL is severely low While this is a significant deficiency that requires attention, it is manageable with proper medical care. Severely low B12 levels can contribute to ner ... Read More

I am asking regarding my daughter. Her vitamin B12 level was 276 pg/ml when we tested previously in July. She then took Nurokind-OD 1500 mcg for 2 months. Now that she has completed the 2-month course, I wanted to ask what maintenance dose of oral vitamin B12 would be recommended, and for how long should she continue it? Also, when should we repe

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Are you vegetarian or non vegetarian? How often does she consume chicken /eggs. This will help me determine her maintenance dose. If the levels were that low you need to continue the supplement for at ... Read More

Hello Doctors, I got to know from my blood test report that my Vitamin B12 is 174 pg/mL (Lab reference: 211-912 pg/mL). Should I take injections for this deficiency or would 2 tablets of Neurobion Forte in a day for a month be sufficient to cure this deficiency?

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Injections ... Read More

Hello Doctors, I got to know from my blood test report that my Vitamin B12 is 174 pg/mL (Lab reference: 211-912 pg/mL). Should I take injections for this deficiency or would 2 tablets of Neurobion Forte in a day for a month be sufficient to cure this deficiency?

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Tablet form is enough . ... Read More

My vitamin b12 comes 152 after taking 2 dose of injections every week my below knees are paining it feels like tingling pain and feels like muscles cramp while im trying to sleep and pain in muscles in legs and it's continuing please tell me what can i do further for this pain

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Your vitamin B12 level of 152 is low and tingling or burning type pain in both legs can occur with B12 deficiency. Two injections may not be enough to correct the deficiency, especially when neurologi ... Read More

Hi doctor, I am 5 months postpartum depression and My anger is increasing that i fight anyone like mad I also have severe pain on my foot and wrist bones. My weight increase drastically from June also I did full body check up in which i have b12 and vit d deficiency some other deficiency also there pls suggest medicine. I am not breastfeeding baby

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Take injection meaxon plus IM EVERY 2MONTHS ONCE FOR ONLY 2MONTHS ,EAT LOTS OF MUTTON LEG SOUPS If vegetarian take lots of drum stick soops and Greeny leafy vegetables ... Read More

Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients

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Uprise 60k and Methylcobalamin 1500mcg for d3 and b12 once weekly upto 3 months.iron ascorbate tablet for iron deficiency. Once daily upto 3 to 4 weeks.keep gap between tablets. ... Read More

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