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Sleep issue
I am having sleep issues, sleeping at odd hours. There is no fixed time. I feel very little energy to do the normal things. Fatigue, gastric issues and mood swings. Lost interest in many things. Feels like just surviving the day
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Along with your ongoing meds if any ,please can you get your gastro issues fixed. Are you under some unknown stress or pressure fear, impacting your gut. Hypnotherapy can help you to relax and feel better. Online sessions can be done.
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You can watsapp me on seven five one seven four seven one two two five if you are looking forward.
Health Tips
Please consult a Gastro expert to check your SIBO or SIFO symptoms.
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Hi, thanks for reaching out. What you’re describing sounds like your mind and body are running on survival mode. Irregular sleep can worsen fatigue and mood, but loss of interest and just “getting through the day” can also point towards depression or burnout.
For now, don’t force productivity. Start with one fixed wake-up time daily, even if sleep was late. We can work on the rest gradually.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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