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Paleo diet review weight loss

Hi I weigh 60kgs and my height is 5'8. Am planing for weight gain paleo program. Does it have weight gain diet. Do I have to take blood test? Kindly help.

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Ask me directly for customized diet plan for you. ... Read More

I am planning to follow paleo diet for weight loss. I have kidney stone issues as well. Can I go for dieting without bothering the stones issues?

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Hello practo user Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some t ... Read More

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My name durga my weight 70 .before six month my weight 60 i take paleo diet pls sugges. no thyroid paleo diet or some other diet

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Don't take paleo diet. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further informatio ... Read More

I've weighing 107 kgs , I had just started my paleo diet from today . Is paleo the best option or not ?

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See, these fancy diet are not good for anybody. They are originated for different purpose. These ( keto / paleo diet) have many side effects Headache Irregular period Fatigue Dizziness Loss of confide ... Read More

Iam planning for paleo diet for weight loss. Due to PCOD Problem. Is there any side effects in Paleo diet. Kindly advice

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Ask me directly for customized pcod diet plan for you. ... Read More

I came across the term Paleo Diet while browsing online. I would like to know know more about it and it's effectiveness in making one lose weight.

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Hi... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. ... Read More

Want to loss my weight through paleo diet... How to take it? Do help in reducing my weight

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Ask me directly for customized diet plan for you. ... Read More

I want to reduce weight. I am obese. My current weight is 112. Can i follow Paleo diet? Is there any other effective diet?

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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. ... Read More

Weight - 83 kg Height - 165cm Can i follow paleo diet? If yes can you suggest a week diet plan for me?

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Yes ,please ask me directly for personalized diet plan for you. ... Read More

Dear Doctor , I wish to follow paleo seriously for weight reduction. How to start paleo program , whom to refer for diet chart. Pls guide

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I can plan your paleo diet for weight reduction. Ask me directly for customized diet plan for you. ... Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

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Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ... Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

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Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ... Read More

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

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Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result. ... Read More

I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?

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Gud morning pls contact through practo app. ... Read More

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

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For that please connect with over a consultation to help you better ... Read More

Hi, I was working in night 1.3 years before. I gained 15kgs during that period. Later I shifted to day night and started concentrating on my weight loss. I reduce 5 kgs in 3 months. Later even after extreme diet there no change in my weight. I am trying from 1year to reduce atleast 1kg still no change.

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That could be due to metabolism rate get affected For that it take time to make changes ... Read More

I am gaining a lot of weight recently due to no exercise and no control over food consumption. Although I don't eat much. I have no physical issues but a desk job which leads to more muscle gain around hip area. I want to lose my arm and thigh fat. And in general, overall weight. All my tests have good results. 5 years ago, I had lower back pain i

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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify ... Read More

Hlo sir plz guide me I'm on a diet I don't want to eat white rice and any oily stoof In my house we have some marriage function of my sister So plz tell me can I have oats in my breakfast. Lunch or dinner And some salad too in lunch dinner too With some fruits I do zyming 2 time running 9 km everyday .

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Contact me directly so that I can guide you in detail ! ... Read More

Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight no any intake of a sugar In morning I get up and go for my morning jogging I do jogging running 45 min and after coming home I eat aluu bukhara dried plums which are litle salty and sugary after

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Kindly connect with me on practo app for discussion of your diet As cannot be elaborate here ... Read More

Age 31 weight 80kg mom of 7 yr old and 11 months old need to reduce weight no underlying medical conditions as far as i know wish to have andhra diet to reduce weight thank you

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Try sticking to millets ... Read More

Hello madam, I'm 22 years old, I am suffering from weight gain, i don't have any thyroid, but my body's metabolism is weak it gains weight easily. I try to avoid outside food as much as possible but it won't work for me. Need your help for a diet plan so that I can include it in my daily lifestyle.

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Need to customise as per your body requirement . Please call on 92461184&5 to fix an appointment ... Read More

I want to lose 8kgs and maintain throughout. I prefer a South Indian Kerala diet. ANY OPTIONS If possible?

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Yes it is possible...but for that I need to discuss in detail ... Read More

Are Paleo and Keto diets good or bad? Are Paleo and Keto both same or different? What is the main difference between both? Are these diets the fad diets? Is it possible to return back to normal food pattern after this diet is followed? What are it's side effects?

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Hello Practo user Fancy or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side ... Read More

My son is 3 months old and I am breast feeding him . I wanted to start a diet course as my weight has increased a lot . In my diet I have asked to use edible coconut oil ,sugar free , omega3 , multivitamin capsule can I start with it

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Yes u can . ... Read More

I have been suffering from pcod since last 1.5 years . Current my weight is 68 kgs and height is 5'3". I want to loose weight. Please suggest me a diet chart . I am a student and I live in hostel.i am a non vegetarian.

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Gud morning can u pls connect through practo directly. ... Read More

Hello doctor I need to lose few kgs..my current weight is 65 kg medium built with height of 158cm. I need to reduce weight kindly share Diet plan.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Hello doctor.i need a help .I have hypothyroid and irregular periods problem .my current weight 91kg.height160cm bmi w:60kg I want to reduce 30kg weight in healthy way .which diet suits my health paleo or keto ?

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My suggestion Indian Paleo diet , You assessment , Medical history , metabolic assessment , Rgds ... Read More

My weight suddenly went from 90-100 in one month can you please suggest a good south Indian diet please

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Hello dear, There might be some uncertainties with you there so that's the reason that you gain your weight . Like any stress , outside foods, no fixed time routine for meal time , some foods you inc ... Read More

I'm underweight my height 171cm and weight is 76 I want loss weight medicine and diet without any side effects because I'm on medication of skin treatment also and need a doctor.

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Kindly consult directly via Practo. I would be happy to help. ... Read More

Hi doctor Could you please tell how is weight loss different in skipping Vs dieting Vs both. Mainly I want to tone my body ,so I have started skipping.i have tried dieting in past as well but the weight loss in dieting was different in terms of target area ( I lost belly fat first then arms but legs never toned up).now when I have started skipping

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It all depends on body you can only control toning by doing specific exercises at gym or home. Consult privately for better understanding ... Read More

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