Weight loss skipping Vs dieting Vs both

Question

Asked for Female, 28 Years

Hi doctor Could you please tell how is weight loss different in skipping Vs dieting Vs both. Mainly I want to tone my body ,so I have started skipping.i have tried dieting in past as well but the weight loss in dieting was different in terms of target area ( I lost belly fat first then arms but legs never toned up).now when I have started skipping I see reduction in my waist area n butts are also reducing in size.

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Dr. Vardhan Garg General Physician 6 yrs exp Delhi Consult Now · Accepted Answer

Dr. Vardhan Garg

General Physician 6 yrs exp Delhi

Consult Now

It all depends on body you can only control toning by doing specific exercises at gym or home. Consult privately for better understanding

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