dietician-icon
Need a diet for weight loss
My weight suddenly went from 90-100 in one month can you please suggest a good south Indian diet please
30 Views v

Answers (7)

Like the answers? Consult privately with the doctor of your choice

Please ask me directly for personalized diet plan for you
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, Pls contact me directly. Thankyou
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Gud evening pls share in detail if u have any health issues or not,r u having healthy home made foods on time,how much is your water intake per day,exercising or not daily,r u sleeping early,do u have stress of any kind,all these things needed to be known.
Next Steps
if u need a proper guidance for weight loss,then connect through practo instant consultation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello dear, There might be some uncertainties with you there so that's the reason that you gain your weight . Like any stress , outside foods, no fixed time routine for meal time , some foods you included recently in your diet and many more. I need more details about your lifestyle and dietary habit to help you in a perfect manner.Its necessary to follow a well planned customized diet chart for you.
Next Steps
Consult me through practo So I will able to help you more
Health Tips
Take low carbs,low fat and high fiber diet. include more and more fruits and green veg with salad in your meals. thanks to ask your query . have a nice time.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.