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Need a diet for weight loss
My weight suddenly went from 90-100 in one month can you please suggest a good south Indian diet please
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Please ask me directly for personalized diet plan for you
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello,
Pls contact me directly.
Thankyou
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello dear,
There might be some uncertainties with you there so that's the reason that you gain your weight . Like any stress , outside foods, no fixed time routine for meal time , some foods you included recently in your diet and many more. I need more details about your lifestyle and dietary habit to help you in a perfect manner.Its necessary to follow a well planned customized diet chart for you.
Next Steps
Consult me through practo So I will able to help you more
Health Tips
Take low carbs,low fat and high fiber diet. include more and more fruits and green veg with salad in your meals.
thanks to ask your query .
have a nice time.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls share in detail if u have any health issues or not,r u having healthy home made foods on time,how much is your water intake per day,exercising or not daily,r u sleeping early,do u have stress of any kind,all these things needed to be known.
Next Steps
if u need a proper guidance for weight loss,then connect through practo instant consultation.
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