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how to reduce fats

I want to reduce my stomach and tigh fat . What can i do for it . Healthy food nd etc . How much time will it take to reduce the fat .

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Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, c ... Read More

I want to reduce fat near stomach plzzzzz help me in reducing that fat And my marriage had taking place recently

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hello there. follow these steps. 1. instead of having 3 full meals have 5 smaller meals. 2. start your day with 2 glasses of water and you should be consuming atleast 12 glasses of water in a day. ... Read More

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I hav fats in my abdomanal area, does drinking green tea help in reducing fats from such areas

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Hello....have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid wor ... Read More

Hi, i am using a fat burner to reduce my body fat, is fat burner is safe to use?? How many capsules can be taken per day? Also can iy b taken daily by with trainer's guidance???

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hi, There is no fat burner medicine. you have to exercise to burn fat. there is no shortcut. Regards Dr.premkumar ... Read More

I want to reduce in arms, thigh and belly please naturally reducing fat method in home as easy as possible

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Hello, There are four keys to controlling belly fat, or your overall weight :exercise, diet, sleep, and stress management.1. Exercise: . Exercise: Vigorous exercise trims all your fat, including visce ... Read More

I want to reduce belly fat within a month. I have put on more fat in the last 2 months especially at the places near thighs,bums and belly and now I want to reduce weight. How can I achieve it? Please Help me and suggest some tips and suggestions. Thanking You

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Kindly consult me at http://ghkritediet.zest.md I believe in healthy weight loss through healthy lifestyle and regular physical activity plan. ... Read More

I want to reduce my body fat but unable to losse it. I am using green coffe and doing exercises also plz suggest me proper way so that it can be beneficial for me to get ejected from my body fat.

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Follow a diet regime it will help u to reduce fat. ... Read More

Hi my name is dheeraj my issue is my fat and weight i avoid dinner some time taking outside junk and oily food but my fat not reduced

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Hi, Dheeraj, There are many reasons of being over-weightor obese 1. Bad dietary patterns 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effe ... Read More

How do I reduce fats in stomach area and thigh area? Any particular exercise? Because I have gain a lot of fats. my weight has increased straight from 54 to 63.

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Spot reduction is a myth. Where is accumulates first is the last to lose. You will need abdominal exercises as a part of a structured strength and conditioning program with a focused nutrition plan. ... Read More

I want to reduce my fat by doing normal activities without using any medicines .so you please give the health tips

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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing ... Read More

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpos

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Good evening pls connect through practo app. ... Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

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Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ... Read More

My penis is too big and fat I face daily problems and I do masterbation rubbing on bed.it affects my daily life, especially while wearing pants.

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It's not an issue sir. . Relax ... Read More

Hello Doctor, I wanted your guidance regarding weight loss and appetite control. I started gym in September 2025 at around 92 kg. Currently (April 2026), I am around 95 kg with approximately 36% body fat. I have been consistent with weight training and some cardio, and I also maintain protein intake through my diet and supplements. However, my main

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Your issue is most likely behavioral and nutritional rather than pathological. Start with structured dietary control and lifestyle optimization. If after 2–3 months you are unable to maintain a calori ... Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

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After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ... Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

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-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ... Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

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You can connect over Consultant ... Read More

Does this new procedure for the fat freezing work ?? I see all this ad coming where they are claiming 10kg weight loss in 1 month. Does it have a side effects ?

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Healthy evening Fat freezing ( crylipolysis ) is a non surgical treatment used to reduce small areas of body fat . A machine cools fat cells so they break down and the body removes them slowly over w ... Read More

I have severe ocd from 15 long yrs can it still be reduced with help of medicine and other techniques

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Hi, Yes- even after 15 years, severe OCD can still be significantly reduced with the right combination of medication and psychological techniques. Duration of illness does not mean treatment won̵ ... Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

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Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ... Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

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Good evening, Connect me through practo app ... Read More

Have been noticing reduced appetite for sometime now. I take high BP medicine like prolomet T25 and amlodipine 2.5. Kindly suggest a medication to increase appetite. Thanks. No other medications.

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Syp aristozyme 10 mL 1-0-1 for 3 days ... Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ... Read More

Hello Respected Doctors, Keto fat burner is safe to use, the composition is mainly of consist of green coffee, green tea extract along with garnecia cambogia. Pls guide Regards

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Hello Sir, Personally i wouldn't recommend taking supplements. With proper diet and exercise weight can be managed. If at all if you have any illness that makes you difficult to lose weight, im willi ... Read More

Am 95kg wt and 173cn ht. I started working out recently and regularly. Is it good to take fat burner capsules in need to reduce weight

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Hi You don’t need to take fat burners to lose weight. Since some of the supplements aren’t regulated and may have ingredients that are harmful ... Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ... Read More

My 6 year old daughter's fever is not reducing after taking paracetamol (p-250) and antibiotic( taxim o forte) which was prescribed by the doctor. We already visited a general physician. Last highest temp is 103.3 f. I gave her a p250 10 ml.. slightly better. But after 5 hours again the temp was shooting up... What to do..

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It’s alarming considering high grade fever - not responding to medication ... Read More

How to convert farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk in diabetes . Kindly reply Thank you

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For a 39-year-old female with diabetes, it is safe to use buffalo milk only after removing excess cream because buffalo milk is naturally high in fat. To make low-fat milk at home, boil the milk and t ... Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ... Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ... Read More

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