1. Home
  2. Consult with a doctor
  3. How to control belly fat

How to control belly fat

I want to control my belly fat it looks very odd,it looks as i am pregnant ,i tried workout but it did'nt work for me. Please ensure my diet plan which help me to control excess fat from belly.

72 Views v

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ... Read More

I want to reduce my weight and reduce my belly fat. What do I need to do in order to reduce these. Can you help please.

130 Views v

Choose direct consultation for detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+197
Consult with a dietician
Online now

Hello, My belly fat is increasing. I have control in my diet still unable to reduce belly fat. Kindly suggest proper diet so that my body will be in proper shape.

102 Views v

Contact me through practo direct consultation for further information surely help you. ... Read More

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 days

215 Views v

Gud afternoon try to not to go for any fat burner bcoz it gives negative impacts on body organs later. Pls take up consultation directly through practo app. ... Read More

I am having belly fat pls suggest any homeopathy medicine Which can reduce my belly fat and weight..

252 Views v

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals.avoid outside food completely. Ask me directly for cust ... Read More

I am 45 years old..My belly fat has been increased so awfully that i am facing problem to walk..there was nothing too much fat except belly..what should i do?/

166 Views v

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming dev ... Read More

Hello. I have belly fat and i have joined in gym and following so what are the quickest ways to reduce belly fat

261 Views v

Hello...... Therr is no quickest way.. Burn the calories you eat.. one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... ... Read More

How to reduce belly fat I am much worried about it please give suggestions for that and it must be fast

112 Views v

Hi Do dome abdominal crunches along with cardio exercise to boost your metabolism. Along with follow a diet according to your BEE. ... Read More

Hello doc I want to reduce my belly fat can u advise me how to reduce my belly fat naturely preferably without exercise

127 Views v

Difficult ... Read More

I am 21 years old and I am suffering from belly fat after my pregnency wat should I do to reduce my belly fat?

299 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maintained but in 2020 during my exams, I was there at home for almost one year and had gained belly fat. I now wish to reduce it as I got a function in next 6 months. I eat only home food cooked by maid as I live outside hometown for business purpos

...

49 Views v

Good evening pls connect through practo app. ... Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

79 Views v

Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ... Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

769 Views v

Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ... Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

28 Views v

Diet and Exercise with hormonal evaluation is required ... Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

78 Views v

Good evening, Connect me through practo app ... Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

42 Views v

Good evening pls connect through practo app directly for consultation. ... Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

70 Views v

Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ... Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

86 Views v

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ... Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

...

87 Views v

Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ... Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

81 Views v

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ... Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

243 Views v

• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ... Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

31 Views v

Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ... Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

...

120 Views v

Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ... Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

254 Views v

U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ... Read More

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

72 Views v

Get ur thyroid levels and haemoglobin tested ... Read More

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

158 Views v

Pls connect for online consultation and advice ... Read More

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

94 Views v

Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ... Read More

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

148 Views v

Good evening pls connect through app. ... Read More

Can be used belt for reducing belly fat. I have 3months post delivery. My baby has stopped breastfeeding since 1month.kindly suggest

168 Views v

Pls connect for online consultation and advice ... Read More

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

137 Views v

Good afternoon pls connect through practo app directly. ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Manage belly fat

44 Views
My father is 56 years old he have 103 weight he has previously diagnosed with sugar but sugar is controll ...Read More

Fat in Belly

140 Views
I don't have fat in my face, hands or legs. But, there is a lot of fat in my belly. What should I do to g ...Read More

About belly fat ..

62 Views
Hello doctors.... I had Cesarean 6 months ago How can lose belly fat after Cesarean. How can get flat be ...Read More

Fat on belly area

84 Views
I gain fat only on my belly. Take medicines for thyroid disorder to control TSH 25 MG. I am slim all over ...Read More

About belly fat

254 Views
Is there difference between fat belly and pregnant belly ? In pregnancy fat covers all abdomen or only ...Read More

Related Topics:

Burn belly fat without exerciseExcercise to loose belly fatTips for belly fat reduction
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.