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Healthy weight range for women

What is the normal TSH range in a women who are unmarried? Does TSH level increase with age or not ??

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TSH remain same throughout life Upto 5 TSH is normal If you are unmarried girl ... Read More

Hi Dear Doctor, Is it safe to have oral sex both men and women are healthy is it necessary to take any medication before and after the sex like antiviral tablet if only oral sex is performed. I heard in oral sex sexually transmitted dieses will spread. please guide me

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Take proper knowledge and Counselling about this first chat online for guidance evaluation and advice ... Read More

Hello... I am A female with height 5'10 and weigh 86 kgs Can you please tell me what exactly should be considered as a healthy weight for me and what kind of diet should I opt for losing weight and then maintaining the same Awaiting to hear from you .

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According to your height your ideal weight should be 70 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid ... Read More

Hello, 38 yo male, 5'4 w/out shoes and 125. my immediate parents had been slim and short...but i was wondering is my weight considered healthy...or am i too skinny?

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Hello dear for 160 cm height your weight should be somewhere around 60 kg. Please share your exact weight,food habits, diet pattern, daily routine and health related issues for assessment and personal ... Read More

Hi i am a 27 year old working female with a busy lifestyle. I do my exercises regularly, eat healthy food. But I am not able to gain weight. Infact I lost few pounds in last 2 months. I used to weigh 45-46 kgs but now my weight is in the range of 42-43. As per my height my ideal weight needs to be 52 kg. I am already behind this. Please help me wit

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You need to take high protein diet. Please ask me directly for personalized diet plan for you. ... Read More

Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is healthy or should I gain my weight more if yes than how many kg more And previously I'm 100 kg by doing zyming running dieting eatinf boil vegetables brown rice multigrain atta roti I lost my weight 30 kg in 7 months For gaining weight what fruit

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Appreciate your health consciousness. As per details given, your BMI is - 21.2 kg/mm (Normal) You need to maintain the current Weights Or +- 3 kg through therapeutic balanced diet. ... Read More

I hear this cool word Healthy weight gain whenever I ask about why weight is increasing after eating egg yolk, coconut meat etc. Infact why weight is increasing if we eat something that says good or healthy? Then what is non healthy weight gain? How different is it from healthy weight gain? Who can explain?

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Hai, Good evening, 'Weight is increasing for foods that says good or healthy' is because the nutrient content (carbohydrate, protein, fat, vitamins, minerals) in the food that gives positive effect to ... Read More

My mother in law have asthma for last 10years but in last December she was hospitalized for oxygen down n lungs infection. Now she diagnose with diabetes her before breakfast range is 90-140 and 2hours after breakfast range is 85-90 for last 5days.so I want to know is this a normal range.

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Before food readings are slightly high. It should be less than 100 ... Read More

Hi iam 27f...can u plz tell What is the normal range of spo2 in normal people?due to covid just daily checking spo2 whenever I feel shortness of breath it's ranging between 96-98 and sometimes 93 it's showing for a sec then 95 then 97 .is this normal ?iam feeling very sweat and shortness of breath no fever nothing so just worried this shortness of

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Hi. I understand your concern. Do a online consult for a detailed analysis of your symptoms and to suggest you further management plan and treatment prescription ... Read More

Can you please suggest me the healthy way to reduce my weight through diet and exercises. I need to loose around 15kgs of weight

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You shd eat frequently and include more complex carbs. But to give the right diet I need your all analysis. Please book appointment n visit. ... Read More

6.2 feet guy 185. Cm weight 92 kg before by running 10 km in a day gyming 2 Time 1 morning 1 evening now 78 kg is my weight ok or should I continue running or stop running Breakfast having half small bowl oats with toned milk and honey with fruits garnishing and green tea lunch having 1 apple small . 1 orange small .1 mosambi half pomegranate bee

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Connect ... Read More

Hi Sir & Ma'am, I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medication. I am looking for guidance on weight & fat loss guidance. My life style is sedentary. Please guide, what action should I take to be fit healthy. Regards, S

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Hello good evening, Hope you will be fine. I want to impress in details about your lifestyle and current health status to find the root cause of your Obesity. ... Read More

Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight is ok or not plz guide me or should I gain more weight or lose weight

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Gud morning pls connect through app. ... Read More

Hlo sir or mam I was 120 kg im 6 feet tall guy By running 10 km everyday till 5 months I lost my weight Now I'm 67 kg I became so lean and by running dieting I loss my muscles loss in hand and chest area to I fell so embarrassed I want to gain weight Atleast more 14 kg can i gain my loss muscles again and gain my weight to plz tell Me what to eat

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

Hlo, sir or mam im 6 feet 2 inch tall guy in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix

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Yes you can take avocado in diet no problem with that don't add extra sugar and salt in salad or juices Total intake around 3 teaspoon of sugar is ok To understand exact things you can connect with m ... Read More

Respected Sir or mam im nri Indian Guy living in Abroad just come india 🇮🇳 on my vicattion Sir I'm 6 feet 2 inch tall over weight Guy im 100 kg Sir I start doing dieting now morning I get up 5 o clock I take dried pulm alu bukhara drie fruit 2 PC on my empty stomach do running nd jogging 1 hours after coming I take my breakfast oats

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

How I can promote healthy weight gain for my 5 month old baby who's 6.3kgs now ( birth weight-3 kgs)

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Your baby has normal growth and weight ., continue breast feeding and you can start complimentary feeds after a month ... Read More

Hello Good morning,,,, What is ideal weight range for 7 year boy. What is bmi range for 7 year boy.

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Average weight is 23kg. Weight range would be 16kg (underweight below that) and 30 kg. Normal BMI is 15. BMI is different in children. Please download IAP growth chart app for calculation ... Read More

Hi my wife looks too skinny. Her height is around 5 feet 2 inches and weight around 48 kg and she is 29 years old. She needs to gain weight. She has IBS. So is on no milk diet. Shes ok to eat rest other foods. We are planning a baby. She has no gluten allergy. And is fond of eating chicken and fish. Please help her to gain weight.

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Hello Constitutional treatment with proper dietary changes and lifestyle modification will help u to recover soon I need your detail case history to guide u properly if u wish to take proper treatm ... Read More

How to getting healthy ? I am loosing weight day by day... Looking thinner day by day Which prescription is good for increasing health

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Your bmi is 18 . Need to find out the underlying cause of weight loss. It could be a diet related or medical. Need more details. ... Read More

Sir, My daughter ,she will turn 6 yrs on oct 2021. Her height is 3ft 2inch. Her weight is 15kg. Is it is a healthy weight for her? Is it worrying ? What foods or extra medicine to be taken for her to gain weight if it is not a good health. What problems will she suffer with this height weight statistics,if it is not a good weight.

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She is slightly below normal on her weight and height charts. I wouldn’t be so worried about it though. Her final height will depend on her parents height. Is your family on the shorter side? An egg a ... Read More

Hello sir, This is shivom and i am 22 year skiny gyu my height is 5.7 feet and i am 51kg only . I try to gain weight from long time but my weight is not increasing. I want to gain weight with properly nutrition i dont want to consume anything wich harm my body .like i want a diet plan for long run that i can use forever to maintain everything every

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Please connect directly for the same. Thanks ... Read More

Suggest me some diet plan for loosing weight and for healthy hair and skin. please guide me in this.

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Please ask me directly for personalized diet plan for you. ... Read More

My pre pregnancy weight was 62-63 kg now I am 25 weeks pregnant and my weight is 67 kg. Am I gain less weight or my weight is ok... Please tell me how can I gain weight??

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No dear..total weight gain throughout pregnancy can b from 7 kg to 11 kg.. approximately..and maximum weight gain happens in last 3 months..so don't get stress about it..👍 ... Read More

I have just turned 18 . I look so weak and lifeless from past 1 yr . Also I never feel hungry . I want to get healthy and also to gain some height and healthy weight . Currently I m 5.1 , I want to be at least 5.5. Please help me and let me know if I can still gain height . Please help me.

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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you. ... Read More

Please sir suggest me a healthy daily menu for my 2 year son because my son is very under weight.He is not interested in eating food and he has no appetite .his age 2 year 3 months and weight 10 kg only

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First your son is not underweight. Second could you please tell me what you are giving him, so I can guide you. ... Read More

Hi ,I have gained 10 kg and i find it difficult to reduce it. I find it difficult to lose weight and tried so many diet plans.What should i do?

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

I am underweight compare to my height, so I want to gain healthy weight. What should be the solution..?

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Hi following healthy nutritious diet will be helpful to gain weight. Weight gain is gradual process ,along with diet exercise is also important. Only eating in more quantity is not important. Type of ... Read More

What is the ideal weight range for man of height of 5'4". I want to maintain as low as possible.my weight is 60 kg

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According to your height your ideal body weight should be 58 kg.please ask me directly for personalized diet plan for you. ... Read More

I am trying my best to loose weight i walk daily for 2kilometers but now i feel now i should maintain my diet. Kindly suggest me.

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For maintenance, Make a healthy lifestyle. Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffol ... Read More

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Recently Asked Questions

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Diet chart for healthy weight gain

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