Hi, This generally happens due to imbalanced diet. A diet usually should contain all nutrients like Carbohydrates, protein, fat, vitamins and minerals. I can help u in planning a perfect diet in keeping ur work pattern and lifestyle habits.

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Choose direct consultation for detailed information regarding your meal patterns and nutrition guidance with healthy lifestyle changes and results

Hi to reduce  weight  u hv to follow  diet combinations change in 3 to 4 days ,target upto 5 kg a month. Can try for 10 days

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. For reducing extra fat from belly, waist, hip, arm, apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part.

Hello user if you really feel tired day long I would suggest you to have your Heamoglobin checked ... Weight loss is not very hard at your age we should look for a holistic approach and some lifestyle motivation for a weight loss plan ...I would suggest a shake in the morning which will make you feel satisfied and along with it provide you good nutrition and will aid in your tiredness and weight loss ... For detailed plan do consult me ... 250 ml chilled milk. 5 almonds 5 pistacho 1 banana 2 dates ... Churn all together and relish ... Contact me for best results

Tiredness could be due to malnutrition. Have small and frequent meals. Include foods from different groups. Have plenty of liquids. Do not be in a state of hunger for long. Avoid fried and fatty foods. You can consult me online for further information.

Hey, i can help you loose fat in a healthy way, with all natural food and no suppliments.

You have to make a healthy routine first. You have to avoid sugar completely, roots vegetables, pickles and papad, tomato gravies ,ketchups . Use skimmed milk and its products (300) ml daily Cuts and paneer made up from the tonnes milk Use fruits and salad when you feel hungry 5 soaked almond and 2 walnuts before 11 am daily Use olive oil , mustard oils, safola, sunflower oil etc.

Hi You are feeling tired whole day may be due to the poor eating habits and imbalanced diet you are taking. You need to consume a balanced diet to be healthy from inside and outside. I would recommend you to meet any expert or me  for one to one counselling session and get a personalized plan as every individual lifestyle is different , waking time, working schedule and eating habits are different so learn according to you and a personalized diet plan.... I work online globally my results are pretty good you can check that on my social media handles and Practo itself.... If you wanna consult with me visit not compulsory you can have a online or telephonic appointment also.... If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile or opt for personal chat option.... Do remember its body in which you have to live in always take care of your health and don't put artificial things in your body learn it healthy way and do it in a  healthy way... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

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Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.