Curry leaves will help you..along u can tk copper water, amla, flax seeds..may be it help more in your case.for proper and best results consult with dietician.

Hi Since you are breast feeding, don't take raw curry leaves but use it in dishes. You can use hair oil with curry leaves and methi seeds and awla powder in coconut oil for gently massaging your scalp. Take milk, milk products,green leafy vegetables and fresh fruits.Include egg, flax seeds,dry fruits in your daily diet. Stay hydrated by taking atleast 8 glasses of water. Relax, don't take stress . Things will improve. Thanks

Definitely green leafy vegetables  along with vitamin c rich foods can help in the absorption of iron,Hair fall  after a delivery is very  normal as there has been stress and Hormonal dusturbances, if raw form of curry leaves agress with you can take a few

Hello! Have flax seed, Fish(fried in olive oil), Amla, Beans, Eggs(white part 2-3 at breakfast). Stay blessed. Thankyou!

Hi S You can have ii, if u want, but u can have it as curry leaf powder mixed with rice. Have drumstick leaves, spinach and other greens for adding iron content to your diet. If you are aenemic you may take an iron supplement until you are feeding the baby. Drink three glasses of milk and consume curd and cheese also in your diet,

Hi,kindly msg me directly for a detailed discussion,regards

Hi, Including any superfoods won't help you much. Post partum needs time, to settle for the whole body. Take balanced meals comprising all nutrients. Keep the water intake high. Regularise your sleep cycles & keep the stress at bay.

Hairfall is a normal post delivery thing ... Getting on a healthy lifestyle regime and managing your post pregnancy dietary requirements will help you overcome with the same...curry leaves u can opt in portioned amounts ... You may connect directly for detailed evaluation and planning customise plans. Thanks

Gud morning pls add on anti oxidant rich foods especially find out in fruits, green vegs n leafy vegs, nuts n roasted seeds etc. Use methi leaves water for hair fall control.

Hairfall after delivery is normal After 4 month you will less hairfall then And for understanding the detailed diet to control it Connect with me on practo

Hello It's important to create balance in nutrition. Try to include milk and milk products, walnuts, pumpkin seeds.

Not necessary. Intake milk 500 ml/ day,milk products500 ml as buttermilk,curds, ghee 30-50 ml/ day,plenty of veg upto 1000 gm/ day and seasonal fruits upto 300-400 gm/ day in addition eat dryfruits 5 almonds,one walnut,one drydates,five raisins,a piece of copra. These will fill the deficient minerals vitamins needed for hairgrowth,and other body recovery after the delivery.

Yes. Make sure to eat adequate protein,  calcium  as well. Qualified dietitian may help you out in this.

Yes a few