A Good Eating Plan To Lose Weight- 2233 Questions Answered

I m 24 year old and i want proper diet plan to lose my weight . Is any plan which will give admirable results ?

Asked for Male, 24 Years 108 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/2people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

Asked for Female, 20 Years 163 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

3/8people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I have acne problem for which I have been asked to avoid sweets and lose some weight generally also i have been trying lose about 5 kgs but hasnt hpnd

Asked for Female, 29 Years 54 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ... Read More

My father keeps complaining about have lose motions after eating anything, we have to force him to eat. All blood, stool and urine test came out normal. Even colonoscopy came out normal Need opinion on the attached biopsy report

Asked for Male, 73 Years 111 Views v

Dr. Nishant Kumar JaiswalPublic Health Medicine Specialist | Lucknow

Acceptable at this age group ... Read More

I'm 25yo i have pcod problem and I'm getting treated for it but I'm still not sure About My diet as in what should I eat.. I have stopped all outside food and ghee, maida, rice fried food. But still not sure about what to eat on a regular diet.. Could you help me getting a diet plan considering my pcod problem

Asked for Female, 24 Years 46 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ... Read More

I have to lose weight in one and half months..so please suggest a diet plan so that I lose Atleast 10 kgs

Asked for Female, 24 Years 36 Views v

Dr. Harisha N LGeneral Physician | Bangalore

1/2people found this helpful

It's difficult to loose 10kg in one and half month....but you can try hard to reduce 6to7kg... Weight gain happens either due to addition of extra calories or due to failure to spend calories consume ... Read More

How can I lose my weight without any diet please suggest my good medicine or diet plan

Asked for Male, 25 Years 51 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/1people found this helpful

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches ... Read More

I am trying to lose my weight. So i want to know how can i do that and hello me with a first chat and exercise plan

Asked for Female, 23 Years 87 Views v

Dr. Mohammed Wajid (PT)Acupuncturist | Hyderabad

There are alot of ways to reduce weight, you can consult with dietician for faster and easy way to reduce weight without any risk. ... Read More

My weight is too much according to my age it is not good for my health. What should I eat or what should I do to lose my weight

Asked for Male, 13 Years 78 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

Asked for Female, 23 Years 99 Views v

Dr. Chethan R SGeneral Physician | Bangalore

Hi........ , Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: ... Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

Asked for Female, 28 Years 27 Views v

Ms. Priya GuptaDietitian/Nutritionist | Delhi

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ... Read More

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

Asked for Male, 23 Years 48 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

Hi Please do a blood test and check for thyroid levels, diabetes profile, iron Vitamin D and B12 levels. What is your height? If everything in the blood report is fine, then you have to look at nu ... Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

...

Asked for Female, 36 Years 58 Views v

Kanchan PatwardhanGeneral Physician | Mumbai

Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ... Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

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Asked for Female, 75 Years 35 Views v

Dr. Gaurav JainGeneral Physician | Ahmedabad

1/1people found this helpful

Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ... Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

Asked for Male, 30 Years 68 Views v

Dr. Sai Swetha BobburiGeneral Physician | Hyderabad

Yes you can but you need an evaluation to check if it is safe and appropriate for you. ... Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

Asked for Female, 20 Years 76 Views v

Dr. Mohd IqrarGeneral Physician | Gurgaon

0/1people found this helpful

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ... Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

...

Asked for Female, 33 Years 45 Views v

Dr. Ravi Kumar NadellaGeneral Physician | Hyderabad

1/2people found this helpful

Sure ... Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

Asked for Female, 26 Years 42 Views v

Dr. Sachin MadanGeneral Physician | Rajgarh

1/1people found this helpful

Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ... Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

Asked for Female, 38 Years 36 Views v

Dr. Chaithra HGeneral Physician | Bangalore

Do consult Needs evaluation ... Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

Asked for Male, 24 Years 150 Views v

Ms. Moumita DuttaDietitian/Nutritionist | Kolkata

0/1people found this helpful

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ... Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

Asked for Male, 31 Years 66 Views v

Dr. Rahul ChaudharyGeneral Physician | New Delhi

1/1people found this helpful

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ... Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

Asked for Male, 21 Years 37 Views v

Dr. Pankaj KumarGeneral Physician | Delhi

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ... Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

Asked for Female, 26 Years 70 Views v

Dr. Amit Hake TherbankarGeneral Physician | Mumbai

I have an expertise in it. Reach out on video call consultation. ... Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

Asked for Female, 24 Years 104 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

I'm 24 years running girl..but my current weight is 41 kg...i can't eat properly..most of the time i have nausea...i have too much headache...if i touch water for 2minuets my hands are to pale...my sleep cycle is not good...want to relax anytime...no much energy in body.. every time i feel tired..my mouth smells bed... what should I do now.. I'm ex

...

Asked for Female, 24 Years 24 Views v

Dr. AmishGeneral Surgeon | Delhi

It could be anemia and associated gastritis. You need a complete evaluation and treatment. ... Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

Asked for Female, 25 Years 108 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

Hi Please consult through the app for a diet plan and tests to assess. ... Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

Asked for Female, 23 Years 126 Views v

Ms. Somya JainDietitian/Nutritionist | Delhi

Please search on by your location that will help better ... Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

Asked for Female, 30 Years 70 Views v

Dr. Manoj KumarGeneral Physician | Dehradun

0/1people found this helpful

Need few more details Kindly consult ... Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

Asked for Female, 24 Years 102 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

0/2people found this helpful

Good evening pls join through practo app directly for a better guidance. ... Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

Asked for Female, 30 Years 80 Views v

Dr. Nalini KumariDiabetologist | Hyderabad

0/1people found this helpful

Please connect, need evaluation, what dose of thyroid medicine you are taking ... Read More

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A good eating plan to lose weight

I m 24 year old and i want proper diet plan to lose my weight . Is any plan which will give admirable results ?

What should be my diet can you let me know by eating what I can lose weight and in how much days

Didn't find the answer you are looking for?

I have acne problem for which I have been asked to avoid sweets and lose some weight generally also i have been trying lose about 5 kgs but hasnt hpnd

My father keeps complaining about have lose motions after eating anything, we have to force him to eat. All blood, stool and urine test came out normal. Even colonoscopy came out normal Need opinion on the attached biopsy report

I have to lose weight in one and half months..so please suggest a diet plan so that I lose Atleast 10 kgs

How can I lose my weight without any diet please suggest my good medicine or diet plan

I am trying to lose my weight. So i want to know how can i do that and hello me with a first chat and exercise plan

My weight is too much according to my age it is not good for my health. What should I eat or what should I do to lose my weight

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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